How lemonade helps us to lose weight ?
Lemonade is an incredibly healthy. It stimulates the metabolism, balances the p h value. Therefore its detoxify the body, makes your skin glow and fresh, helps food digestion, stimulates weight loss. Learn more ….
Encourages weight loss
According to one study, in which 240 women took part in the diet. Has been proven that women who replaced their sweetened drinks water with lemon. On average, were losing 1.3 kg more annually compared to women who did not do it. People who drank more than 4 cups of water a day removed the additional 900 g. Experts warn that they should avoid carbonated drinks. Because phosphoric acid leads to a loss of bone mass due to osteoporosis. Its changing balance of acid in the blood.
The body is alkalized
Although considered acidic food product, lemons in the body creates a basic reaction by-alkalized. In this way stabilizes the pH value of the organism. Thanks to this feature, protects you from many diseases.
Improves utilization of minerals from foods
Lemon is rich in vitamin C , also a key material in the absorption of iron from food. Therefore Green vegetables is rich in iron, the better absorbs in the digestive tract in the presence of ascorbic acid. The council is to salads of fresh vegetables benefit lemon juice instead of acetic acid.
Lemon is a natural source of energy. Therefore moisturizes, detoxifies and supplies your body with oxygen, it refreshes and revitalizes. Many even claim that hot water with lemon juice, you’ll wake up better than coffee.
It helps digest food
Warm water improves digestion and lemon stimulates and cleanses the liver.
Pure and hydrates skin
Detoxify the body and is an excellent source of antioxidants. Antioxidants play an important role in revitalizing the skin and are the best in the fight against aging.