Stuffed Zucchini In Tomato Sauce- Low-Carb Lunch

This is one easy paleo and low-carb lunch options. Perfect flavor combinations in this easy stuffed zucchini recipe. Easy to make and does not cost much.

Stuffed Zucchini – Recipe

Way of preparation – medium

Prep time

  • Total time – 1 hour 30 minutes

Yields – 3 servings

Ingredients:

  • 3  zucchini (medium size),
  • 300 grams of minced chicken, white meat,
  • 1 egg white,
  • 1 onion,
  • 5 tablespoons of olive oil,
  • dill, pepper, sea salt ( to taste)

Tomato sauce – ingredients:

  • 250 grams of peeled tomato,
  • 1 tablespoon tomato paste,
  • 1  garlic clove,
  • 2 ounces beef soup,
  • sea salt and pepper to taste

Instructions how to make stuffed zucchini

  • At first of all, wash the flask and cut in half, transversely.
  • Shorten the tops of zucchini because they must firmly stand. Than interior clean (a hole) that could be poured the sauce inside.
  • Clean the onion and chop them finely.
  • Combine ground meat, egg whites, onion, dill (to taste), sea salt, pepper (to taste).
  • Stir well. Because you must be made one uniform mixture.
  • Pour the filling into zucchini
  • Mix Tomato sauce with tomato pulp from zucchini. Combine this with mashed tomatoes, pureed garlic soup and add spices to taste and taste.
  • Pour the tomato sauce into an ovenproof bowl.
  • Since you do that, put the stuffed zucchini in that sauce and cover with foil for baking.
  • Bake in preheated oven at 200 C for 30 minutes
  • After 30 minutes of baking, cover with the foil
  • Return to the oven and bake
  • Summer squash should become golden brown
  • When lunch is over, enjoy the magic of smell and taste.

Nutritional Informations (amount per serving) 

  • calories – 394
  • Total Fat – 29 g
  • Total Carbs – 10 g (Fiber 3 g )
  • Protein – 23 g
  • Cholesterol 1 mg
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