Two Amazing Low Carb Salads with Meat

These are two amazing recipes for low carb salad with meat. These salads are so good and they can also be a whole meal.

Low Carb Salad with chicken and red cabbage

Way of preparation – easy

Prep time – 20 minutes ( total)

Ingredients

Servings 4

  • 4 chicken fillets,
  • 1 lettuce,
  • fresh juice from 1 lemon
  • 1 green onions,
  • 1 purple onion,
  • 1/2 purple cabbage,
  • salt, pepper,
  • olive oil

Instruction

  • At first of all, chicken breasts spice to taste. Then put breasts on the grill. Until getting a nice rosy color.
  • A green salad separate on the sheet. Then cut it into strips. Do the same with purple cabbage.
  • Young onions and purple onions cut into slices.
  • Gently stir all together. Add salt and pepper to taste. ┬áPour with olive oil.
  • Sprinkle with lemon juice.
  • Serve as a complete meal for lunch. Nothing you do not need extra. All vitamins are in the salad.

Low carb salad with tuna and avocado

Way of preparation – easy

Prep time – 20 minutes ( total)

Ingredients

Serving 4

  • 360 grams of tuna,
  • 1 avocado,
  • 1 red peppers
  • 2 bell peppers,
  • 2 purple onion,
  • black olives,
  • lemon juice,
  • salt, pepper ( to taste)

Instruction

  • Cut avocado in half and then clean the inside
  • Meat cut into small cubes.┬áSpray the meat with lemon juice ( lemon juice will not give him to change the color, will not give it to darken)
  • Red peppers and onions cut into small cubes
  • On a plate put a metal hoop. At the bottom arrange the layer of chopped avocado. Press a slightly curved side spoons. Over that put a layer of pepper, purple onion. On finally going tuna.
  • Straighten with a spoon. Slowly pull off the ring (mold). Finally on top put black olives and garnish with lemon wedges.

The rich offer seasonal vegetables facilitate the preparation of daily meals. Therefore, just let your imagination.Tasty and healthy lunch for only 20 minutes.

Note:

Tuna is one of the healthiest fish and therefore its should be added to your daily diet. This food is an excellent source of high-quality protein that also contains a little fat.

Also, reduces symptoms of depression, strengthens the immune system, protects the heart, improves the health of the brain and relieves pain in the joints. Seafood, especially tuna, is the only natural source of DHA and EPA, specific types of omega-3 fatty acids improve heart health and brain.

Pleasant!

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