Stuffed peppers with beef meat ! Low – carbs meal
Stuffed peppers ! Excellent lunch that you will gladly prepare 🙂 I am convinced of that 🙂.
Time to prepare the ingredients – 10 minutes
Time heat treatment – 60 minutes
Waiting time – 5 minutes
Ingredients for 4 people, are:
At first place is 11 pieces of bell pepper filling, bell, 600 g ground beef , 200 ml pureed tomatoes, 2 teaspoons of dried herb seasoning, 1 teaspoon ground pepper, a little sea salt , 1 onion, 1 sprig parsley, 4 tablespoons oil, 1 piece of bay leaf.
Instructions for preparation:
- At first place wash the peppers and clean from the stalks and seeds. Onions clean and finely chop. Therefore in oil fry the onion and bay leaf, then add the minced meat. Season with sea salt, ground pepper. Finally, at the end of roasting, add cayenne pepper.
- Fill the peppers with the mixture. peppers Rack up and recharge them in a baking dish. 10 Fill peppers. The remaining one chop the peppers into small cubes. The open side peppers, close to the cut out of dice peppers, as the filling does not spill.
- In sauce pan, where the burned filling, pour 100 ml of water. When the water boils, add the tomato paste. Allow to boil for about 3 minutes over low heat, so pour over the peppers and sprinkle with chopped parsley.
- Cover the baking dish with aluminum foil and place in preheated oven to 220 C. Bake for 35 minutes, then remove the foil and bake another 10 minutes.
Mineral and vitamin composition of the factors on which it is based healing peppers. Therefore the potassium regulates and facilitates the work of the heart and regulates blood pressure. Therefore the high content of vitamin C and P prevents infection and closure of blood vessels, reducing their fragility and increases elasticity.
Mildly hot pepper varieties make it easier to digest because they stimulate the secretion of gastric and other juices. Pungency peppers leads to expansion of the bronchi, preventing asthma attacks, reduces toothache.
Alkaloid capsaicin enhances the secretion of saliva and digestive juices, and therefore improves digestion. Capsaicin is used for the preparation of the coating which are used in the treatment of rheumatism, sciatica, lumbago and gout. Skin contact causes a feeling of warmth, encourages better blood circulation.