Pizza with a “dough ” of Cauliflower !

Try a Cauliflower pizza for lunch. Cauliflower is very healthy. Healthy food can be very tasty. It just takes a little imagination. He is one of the foods that can serve as a great substitute flour, potatoes and other foods that are full of carbohydrates.

Cauliflower pizza – low carb recipe

Necessary ingredients for the cauliflower pizza are:

At first place a 2 cups cauliflower, 1 teaspoon oregano, 1 teaspoon garlic powder, 1 teaspoon salt.

And you need a 2 cups of cheese with reducing the percentage of fat,  1 teaspoon basil,

1/2 cup dry-cured by choice, finally 1 egg.

The sauce for pizza:

170 g of tomato paste, 170 ml of water, 1 teaspoon minced garlic, 1 teaspoon basil, 1 teaspoon oregano, 1/2 teaspoon salt, 1/2 teaspoon onion powder.

Preparations

At first of all preheat the oven to 220 degrees. Cook the cauliflower in water or in the microwave – should be fully cooked. When they are cooked put it in a blender and mixture begins to resemble rice. Do not chop him a lot. Then milled cauliflower put on a napkin and leave to drain all the water. When dried, mix it with one cup of the cheese and egg. Add the oregano, basil, garlic powder and salt and stir everything well. This is the pizza dough! When you baking a pizza, be sure to place the baking paper in a baking pan. Then, through the paper put cauliflower batter. Bake the dough for about 20 minutes.  The crust should be browned.

Make the pizza sauce. Mix all ingredients and let stand in the refrigerator. When you bake the crust, put the sauce, cheese, and dried meat. Finally, return them to brown a little more.

Note:

  1. At first of all, it is a vegetable that does not contain fat and sodium. Regular consumption of cauliflower can reduce the risk of developing cancer. These vegetables contain vitamins B group. Therefore It’s a good source of fiber, protein, phosphorus, potassium and has a high content of vitamin C.
  2.  Regular consumption of cauliflower prevents damage to the body caused by free radicals as it contains powerful antioxidants. He prevents cardiovascular disease and cancer, according to a matter of taste. Regular consumption of vegetables reduces the risk of arthritis, diabetes … He can reduce inflammation and protect the health of blood vessels
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