We’ve all heard that it is necessary that our bodies provide sufficient amounts of vitamins and minerals. But, just few of us understand the right way. And if vitamins and minerals are very different, the body must have them in sufficient quantities. One obvious difference is that the vitamins, because they contain carbon, is the organic substances. Minerals lack carbon and therefore are classified as inorganic substances.
In the body, they play a very important function. But if the body can continue to function without sufficient intake of some vitamins, mineral deficiencies can lead to death. Today, many are not aware of how important minerals for the body.
Some of the role of minerals
In order for the hemoglobin found in red blood cells, the body needs iron. In order to build strong teeth and bones, the body needs calcium. Calcium is very important for the proper functioning of the kidneys, muscles and nerves. Without adequate amounts of iodine, the thyroid gland can’t perform its most important task, which is to produce energy. Manganese, selenium and zinc are antioxidant. Some of their functions is to help the healing of wounds. They helping the skeletal system to develop properly, and protect the cell membrane. Chromium helps to keep arteries clear.
Minerals, that are needed organism ,can be divided into two categories. These two categories are: major and trace elements. The difference between these two categories is how the body is necessary. The body needs at least 100 milligrams per day to function normally. As regards trace elements, the body needs less than 100 milligrams per day for normal operation.
The Major Minerals are:
Calcium, Phosphorus, Magnesium, Sodium, Potassium, Sulfur and Chlorine.
The trace elements include:
Chromium, Copper, Iodine, Iron, Molybdenum, Fluorine, Selenium, Zinc.
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