Copper Is One Of The Trace Elements Which Is Essential In The Diet

Copper is one of the trace elements. That means that the body needs only small amounts of this mineral to function normally. Regardless of the amount, copper plays a very important role in the production of hemoglobin, the proper operation of the heart and manufacturing enzymes.

The body, can requirements large amounts of copper

But still, this trace element is involved in several important processes in the body. It is, therefore, to provide a sufficient amount of copper for the body, is very important. To begin with it, copper is a necessary that the body’s ability to produce hemoglobin. On this is done together with the iron to form the red blood cells.

Without copper body would not be able to complete the process of bone formation to create a skeletal system. It is one of the minerals in the body which is supported to form the strong bones. With strong bones, less likely, that they will become brittle and fragile. Bones that are strong can help prevent osteoporosis.

Copper and skin

These elements play an important role in the formation of components. Which are vital for maintaining healthy skin, it’s elastin and collagen. Collagen is present in the connective tissue of the skin and plays a key role in the ability of the skin to the faster and better heal. Elastin is what gives skin a chance to stretch and shrink when it is necessary. It is what helps to fight such phenomena later.

He is one of the ingredients contained in the pigment of the hair. Pigmentation is what gives the hair its color and shine. Is also important in reducing the risk of heart disease. Including arrhythmia, high blood pressure, high blood cholesterol and stroke too. It boosts the immune system and in the end, he participates in the process of production of important antioxidant enzymes.

copper

Sources – in the diet

Therefore: the sources green vegetables, prunes, beans, peas. Lentils, potatoes, mushrooms, beef liver, fish, mackerel is the sources too. Crab, lobster, oysters, nuts fruit, pumpkin, sunflower, whole grains, and barley are good sources of copper.

The body has the ability to store this mineral for later use.

Symptoms of  deficiency

For many people, the chance to develop a copper deficiency is practically impossible. There are two reasons why this is so. First, the body maintains about 100-500 milligrams of copper in reserves. Is required in small quantities. The second reason has to do with the fact! People consume sufficient amounts of copper through the water we drink every day.

When the body experiences a shortage of this trace elements,  is usually the consequence is a lack of iron. This is why it is one of the symptoms of anemia. The Anorexia and several serious problems (which are rare) may indicate a deficiency of this elements. Other symptoms include dry skin and hair problems.

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