What is the secret of Chrono diet?
If you want to eat, but to be thin, then the Chrono diet is right for you. And if it is conceived in France in 1986, in our country is only now in expanding. Therefore, in this diet, you do not have to be careful about the number of calories and amount of food, but you have to eat at a certain time and to properly combine foods.
Rules of chrono-nutrition:
The basic rule is that the interval between meals is a minimum of four and a maximum of six hours. Therefore, the is ideal is five hours.
- For breakfast, you can eat everything. You can eat all the carbohydrates, fats, proteins. But you should be careful to avoid wheat and corn. Permitted flour all the other: barley, rye, buckwheat, oatmeal.
You can eat and cure meat, and even cracklings and bacon, but look to be local to avoid additives.
- For lunch, you should eat more powerful protein as beef, pork, veal or lamb, but without bread or carbohydrates. If you eat carbohydrates with them then you eat vegetables. Also, you should eat as fresh vegetables in the form of salads.
- For dinner also eat protein, or lighter, such as white meat or fish. Sometimes you can eat it with a salad and cheese, but it’s only when you exit the phase of weight loss. For dinner, you can combine only white or green vegetables.
Sweet, the even fruit you can eat only in the afternoon, between lunch and dinner, not in the morning. The best choice is dark chocolate. Chocolate with a minimum of 70 percent cocoa, or dried fruits like plums or figs.
These are some basic rules that you should follow your whole life because this is not a typical diet.
However, if you have a problem with my weight and you have a lot to lose weight, then you should pass the restrictive period.
The restricted period
Snacks are not allowed during the restricted period. Including fruit because of a lot of sugar. Also from the diet temporarily evicted, and all starchy vegetables and carbohydrates for lunch.
Do not eat anything between meals. And this rule applies after this restrictive period.