Autumn is the time of year when apples fresh, tasty and cheap. Why not use it you lose the extra pounds?
Apple diet is considered one of the most effective diet in order to rapidly remove unnecessary pounds. It is difficult, as with most mono-diet. During the week, the basis of your diet should be based on apples. Choose apples according to your taste. Some prefer acidic, while others prefer sweet varieties. Depending on the daily intake of calories in the diet will range from 350- 500 kcal.
The following tips can help you make better use of apples in your diet
- They reducing hunger- divide the daily amount of apples to 6 meals and eat at regular intervals;
- Drink 1.5-2 liters of water a day. You can drink a drink green tea without sugar;
- Try to spend more time outdoors, get some sleep and do not do too much;
- During the child should refrain from a large physical exertion;
- If hunger becomes unbearable, eat a slice of rye bread or piece of bread.
- If you start to feel bloating in the stomach replace freshly with baked apples.Therefore, they are better digested and more less irritating to the gastrointestinal tract.
As the apple diet extremely low in calories, you may feel dizziness, nausea and weakness. If these symptoms become too strong, cancel the child and gradually return to normal diet.
Diets per days
1 kg of apples, 1 cracker from rye bread for breakfast, lunch and dinner
1.5 kg of this fruit
2 pounds of apples
2 kg of this fruit
1.5 kg of this healthy fruit
1.5 kg of apples
1 kg of this fruit 1 cracker from rye bread for breakfast, lunch and dinner
Advantages and disadvantages of child on apples
This diet is very attractive because it allows you to lose weight quickly. Overweight guaranteed “go” for a week. Therefore, they are rich in vitamins, iron and fiber . This substances are need to maintain a healthy body.
However, this system has the nutrition deficiencies. Extremely low daily caloric intake leads to loss of body energy. At this point, people often feel drowsiness and nausea and may even lead to loss of consciousness.
In addition, the diet is not balanced with apples in the week, you will not get the proteins and fats required for the normal functioning of the body. This can affect the overall health condition of the skin, hair and nervous system. The high content of organic acids in these fruits can lead to the development of gastritis.
Even a completely healthy body submits a child with disabilities, so if you suffer from any diseases (such as acute and chronic) should not apply to diet.