This Mediterranean salad will delight you!

Mediterranean food keeps heart. They say that this salad tastes better than fatty gourmand. The ingredients are top quality!

A delicious and healthy meal, great for any occasion … This Mediterranean salad will delight you!

It’s necessary for Mediterranean salad:

Chicken:

  • 1 chicken fillet,
  • 1 tablespoon olive oil,
  • 2 cloves of garlic,
  • 1 tablespoon of lemon juice,
  • 1 tablespoon chopped dill,
  • salt, and pepper to taste.

Overflow:

  • 1/3 cup Greek yogurt ( or another),
  • 2 tablespoons olive oil,
  • 1 tablespoon red wine vinegar,
  • 1 tablespoon of lemon juice,
  • 2 tablespoons water,
  • 1 clove chopped garlic
  • 1 tablespoon chopped dill,
  • salt, and pepper to taste.

Salad:

  • 1/2 cup chopped cucumber,
  • 1/2 cup olive,
  • Green salad to taste,
  • 1/2 cup chopped onion,
  • 1/2 cup cherry tomatoes and 1/2 cup of cheese.

Related Low-Carb Pesto Chicken Casserole with Feta Cheese and Olives

Preparation:

Chicken fillet sprinkles with a little olive oil, lemon juice, chopped garlic, dill, and add a little salt and pepper. Bake at 200 degrees 35 to 40 minutes.

Then, in a bowl mix well all the ingredients for the dressing.

In the bowl in which you will serve the dish, arrange the lettuce on the bottom. Then put over the chopped roasted chicken, cucumber, olives, onions, and cheese.

Finally, pour the prepared salad dressing, stir and enjoy!

Something about the Mediterranean cuisine

Mediterranean means an area, which extends from the Mediterranean Sea, the  Sea itself and all its islands. Countries that gravitate to this area called the Mediterranean countries. Some of these countries are located directly on the sea, some come out only partially on the shore, while others again have no physical contact with the sea, but it’s historical and culturally they belong.

How is their cuisine?

Different vegetables, mostly cooked, light meat, fish and chicken and plenty of spices is the basis of the Mediterranean diet. It is the food that is made with a minimum percentage of oil, all cooked in olive oil. Also, the Spices are a very important moment in Mediterranean cuisine – bay leaves, sage, rosemary, and lavender will be found in almost every dish. When we talk about this diet, there are five main reasons why you should try it yourself.

This diet really keeps your health. Therefore, if you want to change something in your eating habits, now is the time to move to this diet.

print

3 thoughts on “This Mediterranean salad will delight you!

Leave a Reply

Your email address will not be published. Required fields are marked *