A mixture of a taste for real hedonists who melts your kilos: With US diet to lose as much as 3 pounds in 5 days!
A dream of every gourmand is to find a diet that will help him to experiment with flavors, but without remorse because of the huge amounts of calories. Now it is possible! The American diet allows rapid decrease fat diet that is rich in protein and fat, and if you follow the instructions properly, you can lose six pounds in five days. It is necessary to insert into your diet sour, spicy and salty.
Diet is consists of fish, eggs, and meat, and are allowed fruits and vegetables. Sweets and foods rich in carbohydrates are strictly prohibited.
In this diet, use cold-pressed oils. Drink at least two liters of water per day (free of sodium and chlorine) or herbal teas.
Breakfast by choice: Choose one of these two ideas and eat the same breakfast for all five days.
- First choice: 150 g soft cottage cheese, mix with a teaspoon of flax or olive oil and a teaspoon of sunflower seeds or sesame seeds.
- Second choice: Fry an egg in a frying pan or cook with 50 g of lean ham and add 200 g of hard cheese with fresh herbs.
Options for diet menu in US diets
Option for 1st day in US diet
Lunch: Chicken fillet with green beans
- On two tablespoons of oil fry the finely chopped onion, add 300 g cooked green beans, herbs and spoon a tablespoon of chopped parsley. On the spoon of oil fry, 120 g chicken fillet seasoned with pepper. Serve everything together and add two teaspoons of vegetable butter.
Dinner: Fruit salad with cheese
- At 100 g of lettuce cut pear or apple, add mandarin cut into slices and diced 50 g chopped feta cheese, five half-core nuts and pour over with two tablespoons of oil and add a little pepper.
Day 2 in US diet
Lunch: Salmon with pepper
- Cut two fresh peppers into thin slices, stew them in two tablespoons of oil, add two teaspoons of capers and a little hot sauce. Meanwhile, 120 g salmon season lemon, sprinkle with chopped parsley, salt to taste, wrap in foil and bake 12 minutes longer in preheated oven at 220 degrees C.
Dinner: Chicken salad
- Season with salt 125 g chicken breasts, cook in a little oil and place to cool down. Grate 300 grams of celery, add the chicken breasts, mix with a spoon of mayonnaise, curry and season with two chopped walnuts. Sprinkle with a little parsley and garnish with lettuce leaves.
Day 3 in US diet
Lunch: Mushrooms and Spinach
- Grease the ovenproof dish with oil, put 250 g of washed and well-drained spinach, cut into slices 250 g fresh mushrooms and gently simmer 2 teaspoons oil until the water evaporates. Season with a little lemon and Nutmeg nuts, add 50 g of lean ham, cut into cubes. Arrange spinach, and cover with 2 thin slices of cheese and place in oven. Bake until cheese starts to melt.
Dinner: Avocado Soup
- At first of all, remove the pit from the avocado, season it with a spoon juice of 1 lemon and want pestle for meat. Therefore, place the avocado in a bowl and pour a ¼ liter of hot vegetable soup, add 1 tablespoon of sour cream, salt, and pepper. Serve with sausage 50 g, you warm up in hot water.
Ideas for the fourth day
Lunch: Chest in the Belgian way
- In a wide pan heat the butter 1 teaspoon oil into slices 300 g chicory (a kind of lettuce). Therefore season with salt and pepper. Then add the nutmeg, pour the juice of 1 orange. Finally, cover with foil and simmer over low heat for 15 minutes. In the meantime, 125 g chicken breast, season and cook briefly on both sides in a little oil and serve topped with chicory.
Dinner: Tuna mayonnaise
- 100 g of tuna can chop with a fork, add the chopped onion and a tablespoon of mayonnaise. All season with lemon and pepper, and serve at 50 g leaves of lettuce.
Ideas for a fifth day
- At first of all beat 3 eggs. Therefore add the middle of a large tomato cut into cubes and season. Then fry in a pan on the highly tuned 2 teaspoons oil. Add two tablespoons of grated cheese. Wait until the cheese begins to melt. Then season with a little garlic and serve with 50 g of green salad with tomatoes. Therefore and a little of the marinade 2 teaspoons oil and lemon juice.
Dinner: Trout with Orange
- At 100 g of lettuce Arrange, 100 g smoked trout. Therefore add 30 g of sour cream, arrange the orange slices and garnish with pieces of roasted almonds.
NOTE: Prior to the drastic changes in diet required consult a doctor.