What to eat? That is a permanent dilemma of us who are on a diet. Therefore, in most cases, we constantly eat the same food. It used to indicate to give up. But not! We must persevere. That’s why I’m constantly looking for new ideas. I keep in my kitchen experimenting with food. So today for lunch I have again zucchini, but a little different. I choice for today a zucchini stuffed with mushrooms, minced meat, and cheese.
Zucchini stuffed with mushrooms, minced meat, and mozzarella
Ingredients for 4 people:
- 6 medium zucchini
- 500 grams button mushrooms
- 1 red bell pepper
- 250 grams minced meat
- 1 small onion
- 1 bag of grated Parmesan cheese
- 250 grams of mozzarella
- olive oil ( optional)
- At first at all Wash zucchini and cut them in half.
- Therefore hollow out them and lie down in a baking pan coated with olive oil.
- In an oil pan put meat, chopped mushrooms, and chopped red peppers
- Season with pepper and with a mixture of dry spices.
- Therefore let it cook for 10-15 minutes or until all is united nice and tender. Then you turn off the hob and add mozzarella chopped into cubes and stir.
- Empty-quarters fill with a mixture, sprinkle with Parmesan cheese and bake at 250 degrees about 15 minutes.
Zucchini in 100 grams has 16 calories. Contain minerals magnesium, phosphorus, copper, iron, zinc, calcium, and vitamins B-complex, vitamin K and some vitamin C. Because of the high content of dietary fiber are suitable not only for reducing kilograms but also to treat high cholesterol diet and triglycerides. How to reduce the absorption of glucose, and have very little carbohydrates are recommended for people with diabetes. Calcium and magnesium from the flasks lower blood pressure and solve the problem of hypertension. Therefore, regulating fat and sugar, zucchini preventive influence the occurrence of atherosclerosis, stroke and heart attack. These are many reasons, therefore, must be classified squash in your daily diet.