Smoothie drink for lowering of blood pressure. This is not a “recipe from the neighbors’! Considering that scientific research has shown that beetroot, pineapple and celery contribute to lowering blood the pressure. Therefore we’ll talk about them. More details about this recipe you can read in this article.
One study of the American Heart Association (AHA) has shown the following. People with high blood pressure who drank 1 cup of mixed juice of beetroot and pineapple, day managed to lower the pressure. A recent study, specify that a cup of beetroot and pineapple juice, leads to a reduction of pressure for 11 units within 6 hours. How many are known to science, the mechanism of action of this juice is as follows. Beetroot contains nitrates which, when they metabolized in the body, contributing to the spread of blood vessels and improve blood flow. As cock pineapple, one cup contains 195 milligram of potassium and only 1 milligram of sodium.Therefore, this further contributes to muscle relaxation and expansion of blood vessels.
In addition, celery leaves, which became part of his smoothies recipe follows contains certain substances that are scientifically proven to contribute to lowering of blood pressure.
So, here’s how to create a natural, healthy Smoothie of ingredients scientifically proven to contribute to lower blood pressure.
Necessary ingredients for this healthy Smoothie are:
- ½ cup chopped beets into slices
- 1, and ½ cup of fresh or canned pineapple
- ¼ cup celery leaves
- 1 cup almond milk (rice, soy)
- ½ cup fresh orange juice
Put all ingredients in a blender. Therefore, grind them to a smooth, the homogeneous mixture. If you try to naturally contribute to your health, you can drink every day. Since this drink helps the detoxification of the body, relieves inflammation of low intensity (operation pineapple). Therefore, its contributing to the better functioning of the brain and more.