Very often we give up on diets because we have no idea what to prepare for lunch. Since we are mothers, we must take into account that the meals to be nutritious. Because too would be hard for us to cook two lunch. Therefore, we must be magicians to make lunch for us and that other member of the family like it. Children as children are constantly seeking something to nibble. That’s why today I do Mozzarella cheese sticks.
Ingredients for Mozzarella cheese sticks are:
- 1-2 egg,
- grated Parmesan, mozzarella,
- spices to taste,
- coconut oil odorless
Instructions how to make Mozzarella cheese sticks
- Mozzarella cheese sticks cut to size. That should be neither too large nor thick. It is best to be 1 x 1 cm.
- Whisk the eggs. Scrambled eggs, add spices to taste. Take one at a stick of mozzarella. In the mixture of whipped eggs and spices, place one by one stick. Then sticks roll in grated Parmesan. Repeat the process.
- Then, the bar put in the freezer. Make that in the freezer for 2 hours.
- Warm up the oil. In the hot oil, fry sticks until golden color. Finished sticks put on kitchen paper to drain excess fat because sticks will absorb a lot of oil during frying.
- Sticks are now finished and you can munch them while watching your favorite show.
The benefits of mozzarella on health
Since it is made from milk mozzarella is much more than a tasty cheese full of calories. I calcium, this cheese contains other nutrients, which we will mention below. You will probably change your mind after reading.
Source of biotin
Mozzarella is a rich source of biotin, also known as vitamin B7. Since this nutrient dissolves in water, the body can’t retain. By eating this cheese can meet the needs of the organism for this vitamin. Pregnant women can eat this cheese to avoid a deficit of this vitamin, which also helps brittle and brittle nails. Studies have shown that biotin also reduces blood glucose levels in people with diabetes.
Source of Vitamin B 2
A great idea is to eat mozzarella because it is rich in vitamin B2. Part of the vitamin B family, it must be taken daily to help the body fight the disease and specific problems, such as migraine attacks or anemia. Has also been shown, that have antioxidant properties.
Source of Vitamin B 3
This dairy product also contains vitamin B 3 or niacin. This vitamin plays an important role in converting fat into “domestic” energy in the body. In addition, niacin controls the level of cholesterol and also acting as a prevention of diseases such as diabetes and arthritis.
It is rich in vitamins that are soluble in fats
Mozzarella contains a lot of important vitamins that are soluble in fats – vitamins D, E, and A. Those are essential for calcium absorption, bone health, and protection of cell membranes.
Helps to build strong bones
This type of cheese is very rich in calcium – the essential minerals needed for optimal health of bones and teeth. 30 grams of mozzarella contains 183 milligrams of calcium, which is important for the protection of enamel and maintaining strong bones. In addition, it is vital to maintain a healthy heart and reduce the risk of getting colon cancer. It also connects with those that can help in weight loss.
A good source of phosphorus
Mozzarella has a considerable amount of phosphorus, which helps the body to better absorb calcium from food. It is also essential for proper digestion and proper functioning of the kidneys. This mineral helps prevent loss of muscle mass and supports brain function.
It is rich in zinc
Zinc is a mineral that was the richest mozzarella. Zinc helps with skin problems and stimulates the production of white blood cells. It also helps with labor prostate and keeping weight.
If you need a good source of protein, mozzarella is a great choice. The consumption of this cheese will satisfy your energy needs and strengthen muscles.
Source of potassium
Potassium is an important mineral in the cheese. It helps in the fight against harmful effects caused by the excessive intake of salt. Potassium also assists in lowering blood pressure and heart rate normalization.