Chicken liver, onions and bacon
Very easy, fast and delicious meal. Who likes liver, loves her no matter how it is prepared. If he does not love does not know what he’s missing.
Necessary ingredients for this Chicken liver meal are:
- 600 g chicken livers cleaned of veins
- 2 onions cut into ribs
- 100 grams of meaty bacon cut into strips
- 2 cloves garlic finely chopped
- olive oil
- sea salt
- freshly ground black pepper
- 600 g cleaned and washed broccoli
- 2 cloves garlic
- Extra virgin olive oil
- juice of one lemon
- sea salt
Put a little olive oil in a pan to warm. On hot olive oil to fry the onion a few minutes. When the onions and then fried good becomes vitreous, add the bacon and garlic, salt and pepper. Than continue stewing with very little water.
Special to fry liver browned on both sides. When liver is fried, add the onion. All this you must cooking together. Therefore, stirring occasionally for 5-6 minutes to be united tastes.
In a large pot put the water to warm. Therefore, when the water is heating up, add broccoli. Therefore, cook broccoli in boiling water for about 6-7 minutes. When broccoli is cooked drain excess water. Then cover with extra virgin olive oil, lemon juice. When you’ve finished, sprinkle with garlic and salt to taste.
In preparing salads, soups or any other recipe that includes chicken, you can definitely include it in the process of cooking. Of course, the way you say your meals and ingredients they use in the preparation can make a big difference in the effective use of nutrients chicken liver. So now we find out that main nutrients are available.
At first of all, chicken liver has a low level of calories (28 grams contains 47 calories).
It’s contains high levels of cholesterol, and it is one of its biggest problems.
Also contains vitamins A, C, B 6 and B 12 and minerals such as copper, iron, magnesium, niacin and zinc.
Therefore, 28 grams of it have a normal amount of protein and fat (7 grams and 2 grams).