General Motors has already back in 1985, developed a diet to help employees lose weight and be healthier, for which he worked, and he tested those involved with the American Institute. GM diet was then popular as the cabbage diet. The base of this diet is the fact that the man of the day brought fewer calories than it needs, causing the melting of the excess fat from the body.
Many have lost weight with the cabbage diet, and many have nagging you if you can do without this, and whether it can be without him … It was mostly objections around the grains and legumes that are placed in cooking soups and so here’s a modified, or proven versions with whom the diet is also removed from 5-7 pounds in a week!
General Motors diet plan diet, except that you lose 5-7 pounds per week, you put your body in the process of detoxification. The reason is the ingredients of this diet: fruits, vegetables, milk, 6-8 glasses of water a day and soup. Also, the amount of fruit, vegetables and the water to be ingested, in a day is suitable for welding. All this will help the body to release waste and toxins that can make you feel sluggish and unhealthy.
GM Diet Day by day
Every seven days obligatory drink 6-8 glasses of water (unless otherwise noted) and mandatory eat GM soup. Soup is eaten without restrictions, and includes liquid and boiled vegetables.
You can eat all fruits except bananas. Eat fruit as much you can.
Fruit replacing with vegetables, you can eat and cooked and raw, but at the same time there is no limit what you can and what you should not eat vegetables. Breakfast, for example, you can bake a potatoes. You can add a little butter. This will give the body carbohydrates that are necessary to provide energy for the rest of the day. Vegetables will provide your body enough nutrients and fiber, and practically no calories.
Except bananas and potatoes, the third day you can eat all mixtures of fruits and vegetables. It’s not limited to the type and quantity. Potatoes you do not need because you get carbohydrates from fruits. At this stage, the body is ready to burn excess weight.
The fourth day on GM diet
Bananas and milk – This day can eat up to eight bananas. Also you can drink 3 cups of milk. The soup you can eat as much as you need and how much you want (as on other days of the diet). Bananas are important because they will help restore sodium and potassium which the body lost in the previous three days.
The fifth day
Dan beef and tomato – you can eat 6 whole tomatoes and two portions of 300 grams of beef. You do not have all the beef eaten, eat as much as you like, while the tomatoes should all to eat. This day, increase water intake for additional 2 glasses. This will help the body to cleanse itself of uric acid that will arise during digestion of beef. Meat will provide your body, iron and proteins, a tomato fiber to help digestion.
The sixth day
And on the sixth day to eat beef, tomatoes or changing the mix of vegetables that you take by choice. You can eat vegetables as you like. You can eat and beef as well as the fifth day (2 servings per 300 grams). This day the body was completely favorable to lose weight and you will see a noticeable difference in your appearance as compared to the time before the start of the GM diet.
On the last day eat brown rice, fruit juice and vegetables, without any restrictions. After this seven-day diet plan, you should have completely cleaned the body and 5-7 kilograms less than before 7 days.
What can i drink in GM diet?
Water is the preferred choice of drinks on this weight loss plan and should be consumed in large quantities. However, there are a couple of drinks that you can drink. Except the water, you can drink: coffee, tea and mineral water.
What once the diet plan
After the weekly diet plan, GM diet, you can still repeat as many times as you need to get your desired weight. Did you later re-gain weight only depends on your lifestyle. During this diet plan mainly eat fresh fruits and vegetables, which in the first few days can lead to muscle fatigue. So it would be useful to turn a week of daily exercise program, at least 10 minutes a day.
How to make GM soup
GM soup is very easy to make and consists mainly of vegetables.
You can eat this soup without restriction in unlimited quantities.
Tip: The soup helps keep you hydrated while your body ejects the excess fat.
GM ingredients of soup:
- 2 green peppers
- 6 Onion
- cabbage head
- cubes of chicken soup
- salt and pepper to taste
All the ingredients are present in a cooking pot. Cook them for at least 45 minutes. All the vegetables must be fully cooked.