Pizza is one of the favorite dishes of our children. They are able to eat it for every meal. But and we elders enjoy the charms of pizza. For this pizza omelet, you do not need a lot of time. Also, it is not difficult to save. Believe me, you’ll love it.
Ingredients for this pizza, are:
- 6 eggs
- 1 tablespoon corn flour
- 1/4 cup of low-fat milk
- 8 oz – ham
- 8 oz – grated cheese
- tomato puree
- pinch of salt
- olives, mushrooms
- the mixture of spices or oregano
Preparation of pizza omelet:
At first of all, warm up the oven at 350 F (180 C) temperature.
Then you beat the eggs. Therefore, in the eggs add milk, salt, and flour. All, mix well to get a unified mixture.
Greater pan coated with a little oil and place on the stove to warm. Not on a very large temperature.
Pour the egg mixture and bake until the eggs a little squeeze. Then remove the plate and put the tomato puree or something, ham, and cheese … to taste the mushrooms and olives. Sprinkle with oregano or a mixture of spices for pizza.
Therefore, put the pan in the oven and let it bake for about 10 minutes (if you have the option to place the roast just above). Baked pizza omelet slice up and serve immediately. It is a fine substitute for the real pizza and it’s over quickly.
This pizza omelet is also suitable for those that take care of their appearance.
Corn flour is obtained by grinding grain. Online you can find more species. It is used in the preparation of many dishes, and in addition to great taste, which provides meals, corn flour is very healthy.
Flour from whole grain
Corn flour is one of the carbs, but do not worry, these are “good” carbohydrates. This flour from whole grains contains complex carbohydrates, fiber and other nutrients that act preventatively to diabetes, heart disease, and some cancers. The 100 grams of corn flour containing more than 7 grams of fiber and less than one gram of sugar. That is why the corn flour is an excellent choice if you want to lose weight and maintain good health.