Since I got the diet LCHF every breakfast I consists of 3 eggs and pieces of cheese . Okay.. almost every .. (sometimes I forget to buy them ..).
Eggs- The richness of proteins
The protein, you eat for breakfast, are the best source of energy your body for activities that await him during the day. New research published in the journal “Nutrition Research” showed that for the body is well breakfast that contains a lot of protein, namely, eggs.
They are the food outstanding biological value and nutrition. Energy value amounts to 147 kcal per 100 grams. When you separate the yolk and the egg white, the content of nutrients important changes; fats remain in the yolk, and the protein can be divided so that more remain in yolk (16.8%: 10.5%). All other valuable ingredients remain in the egg yolk but no vitamins minerals not.
The researchers found that eggs
- reduce hunger and help you during the day to enter the body less calories.
A people who start their day meal containing eggs for the lunch, bring fewer calories than those who ate breakfast meal of equal energy value, but richer in carbohydrates.
For successful weight loss is most important to maintain muscle mass at the same level. When you go on a diet, the first thing to shock your muscles are – if you do not enter enough calories, your body will try to spend your energy reserves in the muscles, but it will reduce muscle mass.
When the body realizes that there is not enough food, it will reduce the daily need for calories and weight loss will not be very successful.
To make your muscles grow, they need the protein. They have the most in eggs ..
Facts about the egg
- They have the high biological value (BV).
- Easy to prepare
- They contain very little carbohydrate
- Eggs are rich in fat
- They are a good source of vitamins A and B, and also contain vitamins D and E in smaller quantities.
- Eggs are an excellent source of iodine, phosphorus, zinc, selenium, calcium and iron.
Consuming raw eggs is not recommended due to salmonella and reduced efficiency – digestion in the body.