A delicious meal and one of the fastest to prepare inspired by Italian cuisine. There is no need for contaminating the frying pan. Therefore you only takes a microwave oven. You will be enough just 5 minutes to make breakfast. At first of all, the recipe is ideal for all employed mothers who are rushing to work. And, as you know, the children must have a breakfast before school. Therefore, you save time and energy, preparing this breakfast. The egg from the microwave and vegetarian cup
Preparation Time: 5 minutes and Cooking Time: 5 minutes
The number of calories: 157
Fat: 12 grams
Carbs: 2 grams
Protein: 11 grams
From this you can see that this breakfast not only fast, but healthy and not fattening.
The necessary ingredients, for this breakfast, are:
- 1 tablespoon of coconut oil
- one egg
- 1 tablespoon water
- 1/4 cup chopped spinach into small pieces
- 2 tablespoons chopped mushrooms
- 2 tablespoons grated mozzarella and
- 2-4 chopped tomatoes
Way of preparation
- At first of all, put the olive oil in a cup or bowl
- Therefore add the eggs, spinach and mushrooms
- All these ingredients mix well
- Put them in the microwave for 30 seconds on the strongest program
- Stir again and put it in the microwave until eggs are not completely finished (about 30-45 extra seconds)
- Remove from microwave and add the cheese and tomato
- Finally, If desired, with a meal, you can add whole grain bread or gluten.
Benefits of coconut oil
At first of all, cold-pressed extra virgin coconut oil is using in India. Therefore, recently more and more often mentioned in our country as an essential product in the care of the entire body.
Especially relevant is the fact that coconut oil provides a myriad of health benefits, affordable and completely natural. Advantages of coconut oil coming from fatty acids and their antimicrobial, antioxidant, antibacterial and sedative properties. In addition to cosmetics, coconut oil is using in the treatment of various diseases and conditions. It is good for Heart disease, weight loss, digestion, strengthen immunity. Diseases like a treating infections, liver and kidney disease, stress, diabetes, problems with the bones and teeth. Most noteworthy is, it is mentioned as an adjunct therapy for people suffering from HIV and cancer.