The fastest diet to remove fat from the abdomen. For just 10 days , you can remove your stomach!
The fastest diet – for 10 days remove the stomach
The fastest diet certainly does not belong in a healthy diet for weight loss, nor a long-term solution to overweight. Therefore, what she can’ be disputed is its efficiency in removing fat from the abdomen.
Although this concept most current years immediately before going on vacation. Therefore, when we need a slim waist and instant visible result, the fastest diet is live and at this time of year. We do not have all the same amount of fat around the waist, it is impossible and a bit frivolous to give some summary figures. How this diet actually takes off.
Attendees of these diets are different from people with almost barely visible belly to very obese people. Therefore, in both cases, this low-calorie diet should not be kept on their own. Requires consultation with the doctor, because calorie intake per day drastically lower than usual.
This extremely restrictive diet fast can’t be kept longer than 10 days because of a reduced calorie intake should not overdo it, because you can seriously damage your health. In the following we will put several plans for nutrition.
Fastest DIET – 700 calories a day
We do not need to mention how dangerous and not at all healthy this diet. We’ll give you an example menu:
- Breakfast: 100 grams of milk with unsweetened tea or coffee, to 150 grams of fresh apple ..
- Lunch: 100 grams of boiled vegetables, 120 grams of grilled meat, 70 grams of freshly prepared salads.
- Dinner: 100 grams of boiled sea fish, 150 grams of boiled vegetables, a pear and a cup of low-fat milk.
The proposal: 800 -900 calories a day
- Breakfast: 25 grams of graham bread and 240 grams of milk
- Snack: a hard-boiled egg, fresh orange
- Lunch: vegetable soup (meatless), green salad without oil (season with a little lemon), 200 grams of lean meat (grilled), one pear.
- Afternoon snack: unsweetened tea with lemon pomegranate
- Dinner: boiled beef to 50 grams of spinach and water (200 grams).
Fastest diet – 1000 calorie per day
Example menu for two days:
- Breakfast: milk 1 d l, black bread (1 slice)
- Snack: carrot juice and lemon (raw carrots), a piece of cheese (40 grams)
- Lunch: vegetable soup (200 grams), cooked white fish to 120 grams
- Dinner: 100 grams of cooked kale, one orange
- Breakfast: a hard-boiled egg, 2 d l skimmed milk, 1/2 slice of bread
- Snack: 100 grams of prunes
- Lunch: chicken braised with no added oil, cauliflower salad dressed with lemon juice
- Dinner: A piece of black bread, fresh cheese 50 grams (cow), apple 100 grams
Experiences and yo-yo effect
Each daily intake below 1200 calories can’t get healthy. Therefore, the fastest diet for losing weight is only intended to completely healthy people who diet plan combined with daily physical activity. Therefore, the maximum number of days that should not be on a diet is ten. Because everything beyond that is dangerous to your health.
Our recommendation is that if you plan to just keep this diet to combine the offered plans that we set just a few days. Because all instant, fast, low-calorie, restrictive diets have called yo-yo effect. Therefore, that means that – pounds can be easily removing or even faster return.
This method can be downloaded from 5 to 8 pounds in ten days. Therefore, if you are a person who wants to take less, immediately after achieving the desired result end the diet. If you want long-term solution for losing weight, then this is not for you. Because that you do not need to devote your time and effort.
NOTE: Make sure to consult with your doctor!