Pancakes My Favorite Low Carb Dessert

Pancakes with no carbs in just 15 minutes

The worst moment during the implementation of a diet is when we want some candy. What to eat and not undermine the whole effort. Fortunately, there is a solution for that too. In just 15 minutes, you can make pancakes. These are not ordinary pancakes, but pancakes with no carbs :).


Necessary ingredients for pancakes with no carb, for 4 people, are:

  • 2 egg whites
  • 1 scoop whey protein, vanilla
  • on top of a teaspoon of baking soda
  • if necessary, acidic water
  • 10 ml of yogurt.

For the coating:

  • 1 teaspoon of sour cream
  • to taste, cinnamon
  • to taste, ground walnuts
  • the taste, almond flakes.

Preparation of pancakes low carb is as follows:

In bowl pour whey, baking soda. Therefore, all this mix well. Then add 2 egg whites and mix. Mixture diluted with acidic water and yogurt until the mixture is like a pancake. In the heated pan melt a little butter. When the melted butter, then pour the mixture and bake on both sides after a few minutes. On the finished pancake smear with sour cream, sprinkle with cinnamon, nuts and almond slices.

As you can see from the attached recipe, I have a way of preparation is no different from usual. The key ingredients are just. In them is the difference. Pancake quite fast yellow, but mine is a little darker. I made a little thicker mixture is of this form, or can be, and as a standard pancake.



Cinnamon is one of the most popular & most romantic spices on the planet. He can help us to lose excess pounds, but can be freely classified as a natural remedy for weight loss. The use of cinnamon for weight loss is fairly safe method because it belongs to in very safe and non-toxic spices. Its use in the diet of pregnant women is permitted, although it they should not be used for weight loss.

However, one should know that cinnamon spice to warm your body, so you should not be used during the fever and elevated body temperature. Caution is recommended, and people with high blood pressure.


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