Damn good 100% healthy low-carb pizza pie with meat and vegetables. The perfect, light and delicious meat pie without flour and vegetable were invented on the spot. Previous actions: desperate opening the refrigerator, examination of the remains. Inner cry – “what-hell-to-do-today.” The loud cry – “tell-me-what-just-me-and-I-know-how.” Continuous overturning the shelves and drawer for vegetables and, finally, I have the idea.
Two of the most common questions in our housewife are:
- What to cook ?!
- Do I have the courts?
For this, I used literally residues quarter cauliflower, boiled white meat that does not even know why I cooked, but I cooked enough for the three of us and too many for me. Therefore, then the rest of the aroma of fresh fennel. Oh, yes, and the rest of the 4 eggs, because when they leave in the fridge only four, to be called by us the rest.
Nutritional values per piece, of this low-carb pizza meat pie – 1/8
Calories – 128
Fat – 4 grams Protein: 17 grams (of which 1 gram saturated) • Carbohydrates: 6 grams • Cholesterol: 77 milligrams
Protein – 17 grams (of which 1 gram saturated) Carbohydrates: 6 grams • Cholesterol: 77 milligrams
Carbs – 6 grams Cholesterol: 77 milligrams
Cholesterol – 77 milligrams
So nice that I gather what I put the. Therefore, you look in your refrigerator to see what you have left.
Ingredients for low-carb pizza pie, are:
- Two cooked white meat ( A whole with the two wings, about 300 grams of cooked)
- Four of cooked carrots (that’s because I cooked with the meat, you can put the raw, chopped)
- A quarter medium cauliflower, chopped (I threw in a super chop and grind of raw by the size of rice)
- A piece of fresh fennel, diced
- One red onion, finely chopped and a few cloves of garlic (for me it’s still a lot of cloves)
- Half a red pepper bell peppers (here also rest)
- Two whole spring onions, with tails, chopped
- One stick of celery, chopped
- About 250 grams of cottage cheese, diced
- Spices, generously: rosemary, basil, selenium, coarsely ground colored pepper, just a little salt
- Two and four egg yolks beaten egg white (if you’re not paranoid about egg yolks like me, you can put three whole eggs, previously beaten and poured over the mass, at the very end).
- A little Parmesan cheese at the end.
Preparation of this low-carb pizza pie with meat is:
- Turn the oven to 200 C or preheat the baking sheet for 5 minutes.
- All chopped, mix order, from 1 to 10. Finally, add the egg – yolks insert a direct Beat the egg whites in firm snow. At the end, you can only add a little milk, depending on how you chopped weight and how much you will need only means of “bonding”.
- Do not worry, the moment will be a mass of loose, wet or egg.
- When the mass is poured into the mold easily greased with olive oil, it is good to press her hands to compress and combined.
- Bake. Before I tell you what, notes and reminders in the mix for almost everything (say that all the vegetables that you put, you can’t eat raw), you just need to do your egg. Therefore watch until baked.
- The oven should be about 45 minutes, depending on how you sized vessels, how much is fat content in it, according to the principle that the thicker, the longer baking.
- In a baking dish grill is enough 22-25 minutes.
- Toward the end of 15 minutes in the oven for five minutes in the tin, open and sprinkle with Parmesan cheese, and a bake some more.
Warning: This is all wonderful smells as he prepares for a crazy smell until baked, delicious and very low calorie. You can eat this pie without remorse.
You can serve it warm with sour cream and salad. Or wait for it to cool. Therefore, wrapped in nylon foil and nice to wear to work and solve the greatest of all problems in healthy eating “what-hell-to-eat-the-job?”
Instead of chicken, you can put the minced beef, or a fish, or anything you like. I would definitely meat before using in this recipe thermally processed. All vegetables you can combine to your heart. Only to watch as much as you put what you have large water content (zucchini, tomatoes …). Because here, in addition to eggs, there is nothing more to bind the masses, this is what you should not leave out the 🙂 If, however, you do not eat meat, look at this the best pizza in the world, which is not pizza, but on the basis of which it was born and this dish. It is a low-carb pizza pie 🙂