Healthy balanced meal for calorie counter with mushrooms!

Healthy balanced meal for calorie counter with mushrooms. You want to reduce weight, healthy eating but again you do not starve. Because a lot of carbohydrates and fats would be best with such food throw in some physical activity. If you are on the maintenance of weight, then increase the intake of meals for 50 grams.

mushrooms

Breakfast is one of the most important meals of the day. It is best that it has a lot of protein. Proteins keep us satiated for a long time. So that we will soon be hungry, and therefore we will not nibble on something in between meals.

Breakfast – mushrooms and eggs

mushrooms-and-eggs

Ingredients are:

  • 350 grams of mushrooms
  • 20 milliliters of oil
  • 5 eggs
  • 100 milliliters of milk
  • 50 milliliters of water
  • 5 grams of salt
  • 5 grams of garlic

 

Preparation:

Heat the oil in a frying pan and add the chopped mushrooms, then finely chopped garlic and a little water. Fry until the water has evaporated from the mushrooms (about 10 minutes). Whisk the eggs with the milk and when the mushrooms are already fried, add them to the pan. The meal was over when the eggs fries and one with mushrooms. Add salt to taste. This meal is provided for 3 persons. When you finish a meal weigh about 200 grams, or simply divide into three parts and you will have a great breakfast. Add this to the bread and a cup of coffee with milk and start your day with enough protein.

The meal mushrooms with eggs – 200 grams, contains:

  • Total 196 calories
  • Total protein 127.4
  • carbohydrates 16.2

Milk is for those who drink coffee with milk, and may be in addition to breakfast. What is very important that we always keep an eye on your intake of fluids in the body. It takes as much as 1.5 liters or even 2 liters of water to meet daily needs for fluids. It would be best to wring 1.5 liters of water 1 lemon. This will speed up your metabolism and help melt fat in the body.

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