Fantastic, Easy & Fast – Stuffed Zucchini In LCHF Diet

Zucchini is filled in myriad ways, depending on what we like or what we found in our fridge. Therefore,  my today are just inspired by what was found in the refrigerator, and I share with you this express version full of aromas, flavors and colors . Therefore, I will show you how to prepare fantastic zucchini for lunch.

Difficulty of preparations of this fantastic zucchini lunch is medium complexity
Lunch for 2 persons
Preparation time – 45 min


Ingredients for 2 persons for fantastic zucchini lunch, are:

  • 500 grams of zucchini (2 large)
  • ½ tsp salt
  • 4 cloves garlic
  • 3 tablespoons extra virgin olive oil
  • 50 ml of tomato
  • 50 ml cream
  • 1 tablespoon chopped basil
  • a pinch of black pepper
  • 5-6 tbsp breadcrumbs
  • 180 grams of hard cheese (8 slices) – Gouda
  • 200 grams of turkey ham (8 slices)

How to prepare this fantastic zucchini, are:


At first of all, wash the zucchini. Therefore, cut them lengthwise scoop out the boat to get. Therefore, season with salt and leave to stand while you prepare the filling.

In a bowl put carved “meat” zucchini, chopped garlic, 2 tablespoons of olive oil, tomato puree, cream, basil, pepper and crush all it in the blender.

Add the breadcrumbs and stir well to obtain a slurry.


Therefore, the cut zucchini, coat the inside with a little prepared mixture.

Two slices of cheese one place to another, and to place them after 2 slices of ham. After gently spread a little ham mixture, roll and place in a carved gourd. Therefore, Repeat with remaining cheese and ham.

In baking pan put the remaining mixture to serve as a basis for the prepared zucchini. Place the mixture on squash and lightly press in order to avoid twisting his.

Therefore, sprinkle them with olive oil and bake for 25-30 minutes at 200 ° C in a preheated oven.


Serve warm immediately after preparation. Because  they are so delicious warm.


Therefore, If you have a larger and thicker squash or just want you to be even softer, cook them up to 10 minutes longer.


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