Green Beans With Beef – Lunch With Only 232 Calories.

You want to reduce weight, healthy eating but again you do not starve. Here is a magical meal that is well balanced to meet all your daily needs for food. Enter your nutritious groceries. You’re no longer hungry and also slimming down a full stomach. This meal is a miraculous formula for weight loss. Green beans with beef – lunch with only 232 calories.

green-beans-with-beef-well-balanced-lunch-just-232-calories

For this green beans lunch with few calories, you will need:

  • green beans – 300 grams
  • water – 300 l
  • 300 grams of beef
  • 50 grams of tomato sauce
  • Onion-10 grams
  • Carrot -10 grams
  • garlic-5 grams
  • Zucchini-10 grams
  • dry spice -10 grams
  • parsley leaf-5 grams

Preparation:

At first of all, clean and wash the pods. Therefore, finely chop the vegetables and meat. In a bowl, put a little water. Therefore add zucchini, onions, carrots and tomato sauce. Mix until meat and vegetables do not change the color of the water evaporates. In a bowl, then add the water and green beans, cook (about 1 hour) on low heat. Before the end of cooking, insert the parsley, salt and dry spice. You can also add little dry pepper or another seasoning, if desired, to improve the taste. This measure is sufficient for 3 persons. Therefore if a steady increase grams of each position of, an input foods will not change the calorific value of a complete meal. At about fuller deep plate of this dish is about 300 grams.
Portion of 300 grams contains:
Total calories – 232.41
Protein – 203.1
Carbohydrates – 63
fat – 153.1
Note:
The healing properties of green beans
Medicinal content:
Carbohydrates 7.6 grams, 2.2 grams of protein, 0.2 grams of fat, starch, lecithin, calcium 52 mg, phosphorus 45 mg, iron 0.7 mg, magnesium, manganese, nickel, cobalt, potassium, zinc, fluorine, iodine, copper and selenium, carotene, vitamins of the B complex, C, E and K vitamins, glycosides cyano acid, folic and pantothenic acid, phaseolin, which is toxic in the fresh state, and inositol 0,7 0.8%, arginine (operates similarly to insulin) from the group gluck-quinine. Carbohydrates in the pod there are in the form of galactan, glucuronic acid, fructose, glucose, mannitol.
Energy value pods of peas unlike the small, 174 kJ or 42 kcal.

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