Diet with dry plums is one of the fast diets. It is intended for all of you who in a short period of time (3 to 5 days) you want to remove 2 to 3 extra pounds. Because of that, that the dry prunes extremely rich in dietary fiber, they are recommended in many famous diets. In addition to fiber, this fruit contains antioxidants (beta-carotene), Vitamin E, C. Therefore they have phytochemicals that are important to us because of its antioxidant properties …
Dry Plums are rich in minerals, from which we extract the copper and potassium. Diet with dry plums recommended intake of 6 prunes per serving. They supplying us with about 15 grams of sugar, fructose, and glucose and about 25 grams of carbohydrates. Therefore, the fruit is extremely rich plum phytonutrients that will boost the immune system, neutralize free radicals and aid in the preservation of cells from damage that can cause cancer.
- 1/4 cup of dried plums per day will provide us with 17% of the daily value of vitamin A (beta-carotene).
- dried prunes ( 1/4 cup ) will also provide us with 15% of the daily requirement for dietary fiber, which helps to regulate blood sugar.
- therefore, 1/4 cup dried prunes a day provides us with 10% of the recommended levels of potassium.
Example menu for one day
Breakfast: 6 dried prunes
Snack: one fresh apple
Lunch: sausage and boiled egg
Snack: repeat lunch
Dinner: a glass of low-fat yogurt
At first of all, this diet is good only for healthy people to implement it.
Be sure to consult your doctor before beginning a diet with dry plums, preferred and exercise 15-20 minutes a day.
Diet with dry plums experience
This fast diet, if you follow the diet plan and menus, will let you download an average of up to one kilogram a day. Therefore, the effect will be much better if you exercise regularly.