Salad, which can be a side dish. But this mayonnaise salad can be eaten alone.
Ingredients for two people for mayonnaise salad, are:
- 4 boiled egg, not quite hard, so that the yolk stirred as a cream
- 200 g of cooked cauliflower and broccoli
- 100 g pea (buy it in jars, already cooked)
- some lemon juice
- chopped garlic (optional)
- 4 tablespoons mayonnaise
Preparation of mayonnaise salad:
Purified egg, slice up, chop the vegetables into small florets. Mix it all together. Therefore, this mayonnaise salad can be eaten chilled, and can to stand, it will be as fresh. When planning so does not put garlic, when he’s standing a couple of hours, it is difficult to digest.
I do not think goes without saying that all the ingredients should be from local or organic farming.
This salad can be eaten on the AC diet, you can only if you want to omit mustard mayonnaise.
The recipe for LCHF mayonnaise
- 1 whole egg and 1 egg yolk (raw)
- 1 teaspoon of salt
- 2 tablespoons lemon juice
- a pinch of pepper
- half teaspoon turmeric powder
- half a teaspoon of curry or ginger
- 1 tablespoon mustard (optional)
- 1 deciliter of homemade olive oil
- 2 deciliter of cold pressed rapeseed oil (organic)
- 2 d l cold-pressed sunflower oil (organic)
Eggs, salt, spices and olive oil mix for the continuation of it (perforated continue to the mixer) a few minutes. Gradually refuel other oils and continuously mix until the mayonnaise has hardened. Therefore, If you put more oil, it is going to be hard, with less oil, less frequent.
Therefore, I use a lot of spices in their dishes, for several reasons. One IS taste and the other colors. Therefore, turmeric to this mayonnaise gives a nice yellow color, attractive to the eye. Another thing with turmeric, pepper, curry, ginger and mustard – it’s ORAC. The abbreviation means Oxygen Radical Antioxidant Capacity. In free translation: the strength antioxidant effect in the body. This capacity is the largest in spices, then slightly smaller (but still large) in berries, nuts, and the lowest in vegetables and fruits in bright colors – all these foods prevent aging, and our body come as a protection, that are significant for our immunity.
ORAC is my fits perfectly into the LCHF and has meals at which you do not put spices, precisely for these reasons.