Healthy breakfast under the 300 calories – it is possible! Yes it’s possible. Therefore, you will now see how it is possible to make a healthy breakfast with few calories.
Regardless of whether you are tired, overworked or even a bit lazy, there is a chance that your health is not the first in mind when thinking about your breakfast.
Fortunately, there are a lot of healthy combinations that can easily prepare and provide an excellent breakfast. See our 3 proposals that contain less than 300 calories, and will not take more than 15 minutes of preparation.
Toast with avocado like healthy breakfast
Toast a slice of rye bread, then take 1/4 avocado and mash it over toast. Add salt, pepper and a little olive oil. Then prepare one poached egg and put it on toast. And that is that! This breakfast contains proteins, carbohydrates, healthy fat, and only 257 calories.
Tortilla with eggs and cheese
Start by making scrambled eggs – two eggs and half a slice of cheese of your choice. Place the tortilla (if possible from whole grains) to the pan. Therefore, cover it with half of the eggs that have previously been prepared. Fry for about 30 seconds and then switch tortilla and turn it. This fine breakfast contains only 284 calories.
For starters, take about 140 grams of Greek yogurt. Then add healthy snacks – like blueberries (1/4 cup) of almonds. This breakfast contains at least 18 grams of protein due to the Greek yogurt and almonds, and just 145 calories. Of course, you can complete your yogurt “spice” to your liking.
Now will you store your breakfast with a lot of joy. These are three well-balanced meals. You will have enough energy to handle. No overeating. Everything you entered is healthy and nutritious. Eating and slimming! Is there greater joy for us who struggle with overweight.