The high pressure is the plague of the modern age. Today, this disease affects 80 percent of the elderly population and 40 percent of people older than 35 years.
If you have high blood pressure, do not ignore it. High pressure is a silent killer because it can lead to heart disease and strokes, renal failure and premature death.
However, if you suffer from hypertension, you do not have a lifetime to drink tablets. Fortunately, there are natural methods that will help you to successfully control even completely cure this disease.
Diet for high blood pressure
At first of all, it is not easy to change your habits. But it is the only and the best way of prevention and treatment of cardiovascular disease, including high blood pressure.
Therefore, your diet should include as many fresh fruits and vegetables. If possible, eat it in its raw form.
Enter only whole grains and legumes. Then add to your diet seeds and nuts.
Avoid refined oils. Use only cold-pressed oils. Why? Because they contain “good fats” beneficial for cardiovascular health.
Alcohol, tobacco, fatty and salty foods increase the risk of cardiovascular disease – avoid them!
Therefore, you have to solve the excess weight because it significantly increases the risk of hypertension.
Training & high blood pressure
Regular exercise prevents the development of cardiovascular disease by 50%. Therefore, including high blood pressure.
This does not mean that you need to hurry to the gym. Therefore you can practice at home.
If you already have high blood pressure with exercise, start slowly and gradually increase the intensity.
Yoga is one of the best methods of treatment and prevention of hypertension.
Stress is one of the hidden causes of many diseases.
Long-term exposure to stress can lead to emotional, psychological and physical problems such as high blood pressure and heart disease.
Relieve stress with the help of meditation and special breathing techniques, exercises, walks in nature. The more time you spend with your neighbor, write the diary and do not forget to do what you love.
Allow yourself enough sleep. Lack of sleep is directly linked to increased blood pressure.
Laugh! Laughter is the best medicine.
Co-enzyme Q 10
Co-enzyme Q 10 is a natural substance that is found in our body and helps convert food into energy.
From the moment of its discovery, successfully used as an adjunct to the treatment of various cardiovascular diseases, such as arrhythmia, angina, and high blood pressure.
Co-enzyme Q 10 increases the elasticity of veins and prevents oxidation of bad cholesterol that causes plaque on the walls of veins and their tightness.
Knowledge about the influence of co-enzyme Q 10 in the heart is actively applied Japanese. In Japan, millions of people use co-enzyme Q 10 as an essential drug for the treatment of cardiovascular diseases.
Omega 3 for high blood pressure
Berlin researcher Peter Zinger believes that omega-3 fatty acids are the main drug for hypertension.
It is scientifically proven that omega-3 fatty acids reduce the risk of coronary heart disease, congestive heart failure, myocardial infarction, and stroke.
The American Society of Cardiology issued a recommendation on the application of omega-3 fatty acids in the prevention of heart disease and veins.
The recommended daily intake of omega-3 fatty acids is 1000-2000 mg.
Numerous studies confirm that garlic plays an important role in the health of our cardiovascular system.
At first of all, the biggest benefit of garlic consists in the fact that it protects blood cells and veins of the inflammatory and oxidative processes. Forearm vein with highly reactive oxygen molecules is a critical factor that increases the risk of cardiovascular disease, including myocardial infarction and atherosclerosis.
The unique composition of garlic protects from oxidative stress and inflammation.
The body is Magnesium, and other minerals needed each day. Magnesium participates in over 300 biochemical processes in the body.
Magnesium plays an important role in the regulation of blood pressure. It has been shown that regular intake of magnesium prevents hypertension, heart disease, and diabetes.
Resveratrol is a natural compound. It is in the red grapes, berry fruits, plums, peanuts and other plants.
It is a natural antioxidant that the body works by causing a decrease of aggregation of red blood cells and improves the mobility and flexibility of the vein. Therefore it is of great importance for the healthy functioning of the cardiovascular system.
Your body is crying out for water – according to many alternative doctors. Therefore, many diseases and disorders are associated with insufficient water intake.
We all know how much water is essential to our body, and we forget that we bring in sufficient quantities.
List of favorable effects of vitamin D each day is growing. Therefore, studies have shown that vitamin D plays an important role in the prevention. But also and in the treatment of diseases of bone and connective tissue of several types of cancer, heart disease, and Parkinson’s disease.
Vitamin D deficiency increases the risk of hypertension. Therefore, Vitamin D is an essential factor in the regulation of metabolic processes and blood pressure. Most people lack vitamin D, especially during the winter months.
Be more to the morning sun to increase the amount of vitamin D in the body. We have a Vitamin D as a dietary supplements, too.
Therefore, do not forget to drink enough water. Therefore, every morning on an empty stomach drink 1-2 glasses of lukewarm water or water with lemon. Do not forget to drink water during the day. It is best to drink clean, spring or purified water.