This breakfast is definitely healthy, that we all agree. However, do not emphasize it because it is healthy and ideal to start the day, but because it’s nice. Therefore, try this healthy ideal breakfast! You will not regret it!
Ingredients for this healthy ideal breakfast are:
- dust from flax (or a powder of sesame)
- coarsely chopped nuts (or almonds, or hazelnuts)
- chopped dried figs, blueberries, raspberries and the like berries
This dish is definitely healthy and ideal breakfast, that we all agree. However, do not emphasize it because it is healthy and ideal to start the day, but because it’s nice. Not alone did not believe in that combination. By chance, I found myself in a situation, and I tried. The taste is divine. It seems to me that no other breakfast can’t be measured with this. This dish takes many patients with cancer and autoimmune diseases. Flax seeds and sesame seeds are a great source of unsaturated fatty acids. In combination with yogurt, it’s a winning combination. Fruit, oatmeal, nuts, right between the healthy and whole foods. Extremely rich, high-quality and tasty meal. Once you get used to this dish, nothing you will not meet so good.
Prepare this ideal breakfast exactly like this:
- The day before, soak oatmeal in warm water, along with raisins. Acidify the water is good with a little lemon. Allow to stand at room temperature for 7-24 hours. After this time the seeds and raisins will be a good swell.
- In the mixture then add a 2 to 3 tablespoons of ground flax seeds or sesame. Flax and sesame seeds in a blender and grind every time you need fresh grind because the milled mixture quickly oxidizes and loses healing properties. Then add coarsely chopped walnuts, almonds, hazelnuts (which already have one). Sweeten with honey to taste.
- The taste will be fantastic when you add chopped dried figs or some berries. Divide the batter in a bowl and pour the yogurt. I was fascinated by the combination of mildly sweet and sour yogurt. It is extremely fit. Often, this dish into bowls I carry on business for breakfast. Who says that the work can’t be healthy to eat. Do not deprive yourself the best ideal breakfast!
For oatmeal is important not to cook, because thereby destroy phytase. It is an enzyme that neutralizes undesirable phytic acid. Oat flakes need to be soaked at room temperature in a warm acidic water, from 7-24 hours. Afterward, if you wish, you can safely cook a while longer.
Buy just plain oatmeal, without any additives. Avoid that crispy or with the addition of fruits and stuff the second. These usually contain additives and preservatives. Therefore, this recipe can’t work if the flakes are not clean. Eventually is okay if oatmeal mix with other types of grain oats or barley. Every homemade oatmeal is definitely more organic farming than any other.