Banana muffins – breakfast, which contains only 200 calories
Muffins are not so frequent proposal for breakfast. I usually eat them for dessert or snack. But muffins tend to be ideal breakfast. This is breakfast that you can take with you to work. You do not have to constantly run in the fast food stores.
This breakfast is very easy to save. No time-consuming. This is a very nutritious breakfast and in addition, it contains so few calories. Long time you will feel satiety. So the breakfast is ideal for those who take care of the daily intake of calories.
To prepare this breakfast, you need only 25 minutes.
Ingredients for Banana Muffins:
- milk (with a lower percentage of fat)
- a mixture of corn muffin mix
The preparation of these muffins is very simple.
Mash the bananas with a fork. Mash it, until the bananas released water. Then add them to the mixture of corn muffin mix. Stir it and add the milk. Add the milk until the mixture becomes a little liquid. So the mixture does not need to be sturdy.
During this time, while you are preparing muffins, you turn on the oven to heat. When the oven become hot, pour the mixture into molds for muffins and put them in a preheated oven. Bake them for about 20 minutes.
Muffins should get a golden color. This means that they are the roast. Do not immediately removing them from the oven.
Leave a little stay in a warm oven. Take them out after 5 minutes. Leave them to cool down well. Then remove them from the molds. These muffins are very tasty and have only 200 calories.
This is a very healthy and nutritious recipe. This is the ideal way to start your day. Therefore, if you continue to eat healthy, you will also lose weight. All this is connected, believe it or not.