Stuffed zucchini low-calorie dinner for 8 persons which contains only 364 calories. For the preparation of stuffed zucchini, you need 70 minutes. It is, therefore, prepared when you have time.
Necessary ingredients for this low-calorie dinner are:
To prepare the tomato sauce, for this low-calorie dinner, you need the:
- olive oil,
- 2 cloves of mashed garlic,
- 1 tablespoon hot pepper,
- cup of tomato juice,
- half a cup of cumin,
- 2/3 cup chicken broth,
- salt, pepper
For the filling you need the following:
- 4 zucchini,
- 1 tablespoon of olive oil,
- half a cup of chopped green onions or leeks,
- 3 garlic cloves,
- half a cup of chopped green pepper,
- a quarter cup of arugula,
- 250 g chicken breasts, cooked and chopped,
- 1 teaspoon cumin,
- ½ teaspoon of oregano,
- half a teaspoon hot peppers,
- 3 tablespoons chicken broth,
- 1 tablespoon peeled tomatoes,
- salt and pepper
For low-calorie dinner decoration, you need a:
- 3/4 cup of cheese and arugula
Preparation of low -calorie dinner:
How to prepare tomato sauce
At first of all on a little olive,l fry crushed garlic. Therefore, Let the garlic let its aroma. Then add hot pepper, cumin, chicken broth, tomato juice, salt, and pepper. All this cook over medium heat for about ten minutes.
Then put a large pot of water to boil. Therefore, preheat the oven to 200 degrees.
Zucchini cut in half. Then with a spoon scoop out a little. Therefore, the meat of zucchini, finely chop and put aside. Half the zucchini cook in boiling water for a minute or two, then remove it.
For the filling
At first of all, in the large frying pan heat the oil. Then add the chopped onion and pepper, and stew until the onion becomes translucent. Stir in the meat of zucchini and chopped arugula, salt, and pepper, and fry for a further five minutes. Add the cumin, oregano, hot pepper, soup, tomato juice, cook for a few minutes, put the chicken, stir, and fry for another six minutes. A quarter cup of sauce that you made empty in the bottom of the pan, and half of zucchini, arrange and cover them with the filling. From above put a little tomato sauce and sprinkle with cheese. Therefore, cover it with foil and bake for 35 minutes. Sprinkle with arugula before serving. Your low-calorie dinner is ready.