Try to lose weight, exercise during the day is more or less healthy and properly store and then came the evening. You can’t sleep on an empty stomach, and you do not know what to eat. Great the dilemma – what a dinner this evening will not spoil the whole day effort. There is a solution! Light dinner – pasta with arugula pesto!
Necessary ingredients for pasta with arugula pesto, are:
- 3 cloves of mashed garlic,
- 2 cups arugula,
- juice and zest of 1 lemon,
- half a cup of pine nuts,
- a quarter cup of olive oil,
- half a cup of grated Parmesan cheese and hard cheese,
- salt, pepper, 3
- 50 grams of pasta from spelled, of buckwheat …
Cook pasta as directed on the package. Meanwhile, in a blender place the garlic, arugula, lemon juice and the bark off, pine nuts, oil, Parmesan cheese, salt, and pepper. All of this mix in a blender. Until the mass become a unit. Mix cooked pasta with arugula pesto and sprinkle with Parmesan cheese.
These are the ingredients for two people. For more persons, you must increase the ingredients proportionally.
Preparation time: 20 minutes
Arugula is greens with quite specific taste. The taste of it a bit reminiscent of the taste of pepper. Its leaves resemble oak leaves. It is very healthy, it is easy to grow, and in the home. Its calorific value is small, only 5 calories per serving.
This plant is packed with fiber. Therefore promote good digestion, protective even after it does not feel the need for fatty and sugary foods. It helps you to lower your cholesterol and blood sugar under control.
This plant is very rich in fiber and antioxidants. It also has a component of glucosinolates that studies have shown that they can reduce the risk of lung cancer, prostate cancer, breast and pancreatic cancers.