Treatment of obesity with the help of Tibetan kefir mushrooms you will lose 25 kg in 2 months.
Tibetan mushroom, or if we accurately – kefir made from this fungus, helps with weight reduction. The secret is to be found in the fact that the kefir dissolves grease, rather than to the fatty acids, which are collected in the liver, and then is converted to fat, but is transformed into simple compounds to be eliminated from the organism itself. Consumption of kefir drastically suppresses appetite, which greatly facilitates the process of weight loss. It is essential that kefir made from these mushrooms has a beneficial effect on the micro flora of the gastrointestinal tract. Neutralizes and removes it from the body all of these toxins, which are formed due to decomposition of food in the intestines.
Two ways how to lose weight
There are two ways to lose weight in obesity with the help of kefir. One is to lose weight for a longer period of time. With the assistance of him losing 4-6 kilograms per month in less obese people who want to normalize your weight. And second, to lose weight when obesity. For two months you can lose up to 25 pounds of excess weight. Both ways are correct and are not harmful to health. You can use them depending on your degree of obesity.
Method 1 on Tibetan Kefir Mushroom diet
To lose weight, you need to drink kefir every day, half an hour after each meal per 100 ml. Once or twice a week is useful to make a restrictive given on the basis of kefir. Signs drink 1-1.5 liters of kefir throughout the day. If the “kefir” day for you is too strenuous procedures, try to implement restrictive day with the help of apples, pears, and kefir.
The menu on the fasting day:
- The first breakfast (9:00 to 9:30) – Apple (raw or roasted) and the time of kefir
- Other breakfast (10:00 to 11:30) – pear, apple and a glass of kefir
- Lunch (13:00 to 14:00) – a glass of kefir and a piece of black bread
- Dinner (17:00 to 17:30) – a salad of pears and apples (or grated apples and carrots), topped with kefir
- One hour before bedtime drink a glass of kefir with a teaspoon of honey
In order to reduce the weight in this manner, the Tibetan kefir fungi consumed 20 days, after a pause is 10 days and is resumed. Such a diet can be implemented in the course of an entire year, or until the desired weight.
The value of this diet is that, as such a reduction of 4-6 pounds per month, a sustainable and stable. In addition, normalize the intestinal microflora, eliminates cholesterol, hormones and metabolism are returning to normal. The result is a complete normalization of weight. Nutritionists say it’s easy to lose excess weight if you limit the intake of sweet, fatty foods and products made of white flour.
Weight Loss with obesity
The treatment of obesity with the help of Tibetan kefir glove consists in the fact that respect certain rules for the next time the diet:
- 1 Week ordinary diet – 1-week diet – 1 Week ordinary diet etc.
- before the start of the diet, restrictive day (described above)
- after the first week of the diet, switch to a regular diet for a week. Limit intake of sweet, fatty and starchy foods.
- After the repeated moves to the week diet.
- during a regular diet, adhere to schedule a meal after hours. Share to 6 meals in the same time period, up to 18.00. At this time, do not eat anything.
- with attacks, hunger can drink an additional 100 ml of kefir
- I dietary restrictions, should limit intake of fluids during Sunday’s diet, do not drink more than 0.5 liters of water, I was the fifth day of the diet (when you should drink 1.5 liters of mineral water)
That food divided into four parts, and kefir in 5 parts. The last portion of kefir is an hour before bedtime.
Diet per days
- 1 day – 400 grams of boiled potatoes with salt and 0.5 liters kefir.
- 2 days – 400 g low-fat cheese and small 0,5 l kefir.
- 3 days – 400 g of fruit (except bananas and grapes) and 0.5 l of kefir
- 4 days – 400 g of cooked chicken breasts with salt and 0.5 liters kefir
- 5 day- 400 g of fruit and 0,5l kefir
- 6 days – 1.5 liters of non-carbonated mineral water
- 7 days – 400 g of fruits and 400 ml of kefir
Scientific research on groups of volunteers, it was the observed reduction of body mass to 8-10 pounds in 2 weeks, and an average of 25 pounds in two months.
What we need to know, before the start of the child and the first diet with kefir:
– Begin to consume kefir per 100 ml per day. Therefore gradually increasing the dose until the body gets used
– In the first 10-14 days of consuming mushrooms, increases the activity of the intestines. Which is manifested in the form of increased emissions of gasses, frequent stools, discoloration of urine. But it is a normal reaction, a sign that the process has begun cleaning and detoxification of the body. After ten days, the reaction of the organism stops and comes to improving the general condition
– Kefir should not drink pregnant women and people with intolerance to dairy products.
– People with increased acid should pay attention. It is better to drink kefir, which is aged for 12 hours (rather than 24).
– Therefore If you consume drugs, says the break between the medication and kefir – 3 hours.
– During the consumption of kefir abstain from alcohol.