Healthy pizza – an alternative without flour dough
You do not have to give up pizza to the healthy nutrients and lose weight. You just need to agree on a pizza from healthy ingredients.
For a long time, we talk about the harmfulness of white wheat flour. It is a nutritionally empty, offering few or no offers nutrients compared with vitamins, minerals, and fiber whole foods that are slow to decompose. In addition, the more you consume white refined wheat flour, to your body needs more insulin, which in turn promotes weight gain, or collecting fat. The result is an increase in weight, an increase in triglyceride levels, which in turn causes heart disease. Because of this, or gluten intolerance and more people are avoiding white flour.
What is the healthy pizza?
What is it with fine healthy pizza dough which does exactly from it? It turns out that wheat flour you do not need to prepare a delicious pizza. These recipes will be the perfect replacement for the classic pizza. Therefore, Try it, you might just find yourself among them your new favorite recipe! And, of course, share with us in comments and your favorite recipe for pizza without flour!
Healthy Pizza dough of ground flax seeds and Parmesan
- 1 cup ground flax seeds (golden or brown)
- Minced 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/4 Tsp salt
In a bowl, combine Parmesan cheese and ground flax seeds. Add the eggs and form a dough. It will be sticky, but leave them to stand for 5 minutes so it’s easier to work with him. Moisten your hands and shape dough for pizza maximum thickness of 1 inch. Bake in a preheated oven at 180 degrees for 8 minutes. Remove it, add-ons as you like (sauce, cheese, ham …) and bake for another 15 minutes.
Healthy Pizza dough of cauliflower (or broccoli)
- 1 small to medium head cauliflower (or broccoli) – 2.5 to 3 cups chopped
- 1/4 Tsp salt
- 1 tsp Italian spice mix
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese
- 1 egg
- optional – 1 tablespoon finely ground almonds
- tomato sauce with oregano, cheese, ham, mushrooms, peppers … Whatever you like best on pizza
At first of all, preheat oven to 220 degrees on a baking tray place the baking paper.
Wash the cauliflower (or broccoli), take less “flowers” and grind them in a food processor or finely grate grater. You should get 2.5 to 3 cups small “snow” of cauliflower. Chopped cauliflower put in a container that can in the microwave oven, cover and microwave in the strongest strength “cook” 4 minutes. Then allow cooling slightly. When cool enough to touch it, you can put it in gauze or cloth drip and drain as much water as possible.
Once you have it well wrung add all the other ingredients for the dough, if necessary, to be more compact and add a tablespoon of almond flour or finely ground almonds. The dough will be slightly separated, but do not worry because it will “hold” the eggs and cheese. Therefore, on the baking tray shape the pizza. It should be neither too thick nor too thin – about a half inch to an inch.
Dough Bake 8-11 minutes until golden color. Then remove and wait to cool a little and add up as you like – tomato sauce, ham, cheese … After that, the pizza back in the oven for another 5 to 7 minutes, until the cheese is melted and a pale golden color.