Smoothies have all kinds and flavors. I have this prepared with red fruits. From cherries and raspberries to supply vitamin C. Winter is a winter we lack intake of vitamins. It is also good that I recover a little blood work. Therefore it will be even better if you put the package blueberry or wild fruit, or both.
Enjoy this fine and very healthy juice!
Ingredients for this smoothie from red fruits
- (Number of persons: 3)
- water 0.5 L
- 500 grams of frozen raspberries or fresh
- 500 grams of frozen cherries or fresh
- 1 lemon
- 3 tablespoons honey (I used sage honey)
A process for preparing
- In blender reintroduced frozen fruit, honey and water and puree soup
- Drain and add the lemon juice
- Therefore, serve it and enjoy 🙂
Composition and healing of red fruits – raspberry
Raspberries are rich in antioxidants. One hundred grams of raspberry fruit provides 44 percent of the daily recommended amount of vitamin C.
It also contains resveratrol. It slows aging and a high percentage of ellagic acid, which acts anticancer.
Also prevents excess weight and diabetes
Therefore, Raspberry ketones are responsible for the control of glucose in the blood to help prevent obesity and diabetes. Ketones stimulate fat metabolism, reduce body fat and prevent diseases related to obesity.
In studies, people who consumed foods with a high percentage of fat, with the consumption of raspberry ketones are not given weight.
The latest medical research shows that red fruits are a rich source of compounds with antioxidant and anti-inflammatory effects. Therefore can be helpful in preventing heart disease, arthritis, and cancer.
Therefore, folk medicine recommended as cherry in the form of tea against cramps and muscle pain. It is made by the kilogram of cherries poured from seven to eight liters of boiled but chilled or distilled water. Then all heated to a boil and cooked for about 20 minutes at that temperature with stirring frequently.
After cooking the hot content is filtered and cherries gently pressed down. The evaporated water during cooking to compensate by adding distilled, aged for a short time to settle and drinks instead of water.
This its curative effect confirm the experts from universities in Vermont, in the United States. They also found that cherry juice helps the body to easily submit strenuous exercise