Detoxification gluten free diet. Diet without gluten
A gluten free diet is one of the most popular in the world
There are many confirmed cases where there was no intolerance to gluten. But the people which themselves switching to this diet felt significant health benefits and weight loss.
A gluten free diet does not prohibit the use of corn, buckwheat, tapioca, and soy. However, before using any product, first check the label whether it has barley or wheat. Also, this diet strictly prohibits the bread and pasta with Gluten and almost all processed food industry since it always finds a little gluten.
What is allowed in a gluten-free diet
In addition, those who wish to adhere to the gluten free diet should exclude from the ration canned food, biscuits, cakes. Therefore and from ice cream and drinks that contain the remains of grain products such as yeast and beer.
Gluten free diet allows the food prepared from soy, rice, corn and buckwheat flour. You can use: millet, rice, active dry yeast and milk powder.
This gluten free diet can reduce weight and cleanse the body of toxins. Meals are varied, balanced and contain a minimum of calories and sugar. Therefore you can easily lose weight.
The gluten free diet has several advantages:
- This diet slows aging. Wheat (which contains gluten) raises the level of blood sugar, the sugar binds to proteins, a combination that raises the level of the enzyme which damages the collagen in the skin and thus accelerates aging.
- Stabilize blood sugar levels. Gluten free diet excludes white bread, cakes, and sweets, which directly reduces the intake of bad carbohydrates and simple sugars that raise blood sugar levels. Excessive sugar intake leads to obesity and diabetes, a common cause and chronic fatigue and exhaustion.
- Relieves discomforts of menopause. Experts say that gluten aggravates symptoms of menopause, such as a headache and heat waves, and its avoidance eases or eliminates these problems.