Prepare yourself for cleansing the body of toxins. Gluten free diet and the suggestions for 7 days menu
For gluten free breakfast you can choose some of these suggestions:
- 1 boiled egg, 200 grams of cheese, 20 g gluten-free bread, 10 g butter, 200 ml of cocoa or tea with milk.
- Gluten-free bread with gluten-free spreads, butter, and jam
- Therefore, the rice milk with fruit
- Omelet with cheese and ham
- verified gluten-free muesli with yogurt or milk and honey
Monday – first day on gluten free diet
Lunch: pasta (gluten-free) with peas (70 grams). Therefore grilled salmon (120 grams), a salad of tomato and lettuce (200 grams). Fruits: strawberries, pineapple juice.
Dinner: soup, rice (30 grams) and lenses (150 grams). Therefore, grilled peppers (150 grams) sprinkled with sesame seeds, gluten-free bread (60 grams), apple and lemon balm tea.
Lunch: pasta (gluten-free) with mozzarella cheese (70 grams), cooked spinach salad (200 grams) and fruit cup.
Dinner: vegetable soup (with 30 grams of pasta, gluten-free and 100 grams of vegetables), turkey steak, cooked chicory (200 grams), gluten-free bread (60 grams), Orange.
Gluten Free Wednesday
Lunch: pasta (gluten-free) with fresh cheese (70 g), arugula salad (200 g), one apple.
Dinner: soup of legumes (prepared from 30 g of rice and 200 g of legumes: lentils, peas, beans, soybeans – to taste) green radicchio salad (200 g) slice of gluten-free bread (60 g), 2 slices of pineapple.
Lunch: spaghetti (gluten-free) with tomato sauce (70 grams), baked artichoke (200 grams), pear, yogurt.
Dinner: chicken soup with small pasta (gluten-free, 30 grams) and a piece of cooked chicken (70 grams), a salad of tomatoes (200 grams), gluten-free bread (60 grams), papaya.
Lunch: rice (70 grams) with zucchini (200 grams), a salad of carrots (200 grams), apple.
Dinner: soup, rice (30 grams) and beans (50 grams), peppers stuffed with cottage cheese (200 grams), gluten-free bread (60 grams), 2 apricots.
Lunch: rice with saffron (70 grams) of cooked chicory salad (200 grams), orange, the glass of red wine.
Dinner: beef soup with small pasta without gluten (30 grams) and an egg, roast chicken (200 grams), cooked broccoli, gluten-free bread (60 grams).
Sunday is a day for the break. Be careful about what you eat.