Scrambled Eggs With Vegetables. Glamorous, Daily Meal With Low Calories

Every day, and we would usually eat like scrambled eggs are so flexible that with a few extras can turn into a real glamour! Stuffed with spicy vegetables and elegant twisted, asks for more attention only in decorating.
Preparing this dish is quite simple. You only need 25 minutes.

Scrambled Eggs With Vegetables. Glamorous, Daily Meal With Few Calories
Ingredients for 4 people, for scrambled eggs with vegetables, are:

  • 4 eggs,
  • one tablespoon water
  • salt,
  • one tablespoon of oil.

For vegetable side dish:

  • 1 tablespoon olive oil
  • 50 grams of onions
  • 1 chili peppers
  • 200 grams of fresh green peppers
  • 200 grams of fresh red peppers
  • 100 grams of tomato
  • salt
  • Ground black pepper

Preparation

First, warm up the oil. Onions finely chop. Chop hot peppers into thin rings.
Then, in hot oil, fry chopped onions, sliced pepperoni, bell peppers and tomatoes cut into cubes.
All salt and cook about 5 minutes until vegetables are tender.
Mix the eggs with water and add salt. This mixture, pour them into a greased pan and bake omelet. You need two scrambled eggs from this mixture.
On half of each half-baked omelet put roasted vegetables and fold the other half of the omelet.
Serving
Serve hot.
Advice
When the prepared egg mixture poured into a greased preheated skillet, reduce the heat and cook gently give you an omelet does not burn.

Note:

At first of all, eggs, according to new findings, fall into the category Super foods. For improving the general health condition and are effective in the fight against overweight. Scientists have proven that their limited intake does not increase the total level of cholesterol in the body.
They found that the eggs are, although they are low in calories, a rich source of protein and are full of important ingredients, especially vitamin D, B 12, and selenium. The report states that eggs from all sources of protein, the richest because of its combination of amino acid that is essential for the development of children and adolescents. The high level of antioxidants found in eggs and means that help prevent the development of eye diseases.

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