This weekly Paleo diet menu is designed to show that this diet is not boring and monotonous. Therefore, this diet can be full of a varied, nutritious and delicious type of food that you can enjoy.
Here are some quick guidelines to get more acquainted with frames Paleo diet. Next week, try:
What to avoid in your Paleo diet menu:
You should avoid cereals and cereal-based products. Products such as pasta, bread, cakes, pizza, legumes (beans, chickpeas, lentils). Avoid most dairy products, processed sugar, industrial oils and processed products containing them. You must avoid spices that contain gluten, preservatives and artificial flavors and colors, overloaded with sugar drinks, energy drinks …
Is up to you whether you want to completely avoid alcohol on diet. However, if the occasion demands, have a glass of dry red wine or brandy clean.
Switch in your menu
Switch to your diet various types of free-range meat, including poultry, eggs, fish, and seafood. Eat vegetables, fruits, some nuts and seeds, butter. Use a coconut oil, olive oil, and macadamia. Therefore, use a coconut water, unsweetened tea, fermented foods like sauerkraut, and kombucha beverage.
Turn in small quantities:
It is recommended to avoid dairy products for the first 30 days, especially for those who suffer from intolerance to gluten or lactose, and for people who have problems with digestion and intestine. After that, you can slowly reintroduce whole cream, hard cheeses like Parmesan or pecorino, goat or sheep cheese, and natural unsweetened yogurt, because of the fermented and non-cow dairy easier to digest and have many nutritional benefits. Usually, you can turn small amounts of natural sweeteners like honey, coconut sugar, maple syrup and dried fruit.
Use for cooking and heating:
Coconut oil, macadamia oil, lard, duck lard, butter and olive oil. Therefore, cooking at 170-180 ° C such as slow roasting, cooking and braising.
Use for heating or adding at the end of cooking: extra virgin and virgin olive oil, macadamia, avocado oil and pumpkin oil. Therefore and sesame oil, peanut oil, unrefined coconut oil, and butter.
Liquids: water, black coffee, tea, herbal teas, coconut water, green juices, coconut milk, almond milk.