Lose More Than 10 Pounds In Just 15 Days With Protein Low-Carb Diet Menu

Lose weight 10 pounds in just 15 days with a protein diet and low carbs! It is real!
Psychologists have proven that the man when a little weak, have more confidence, but one that sadly looks at his appearance and only dreams of losing weight, doing nothing.
This diet is very effective. It is based on the practically complete absence of carbohydrates, while it is – balanced.
Such a diet plan is useful for people who have problems with digestion, and are not satisfied with the condition of their skin.
You will lose weight in just two weeks, and you will look healthier and you will feel more energetic.

Protein Diet Without Carbohydrates! Lose 10 Pounds In Just 15 Days!
Weekly diet plan for protein diet:

Monday
Breakfast: 1 orange (may: grapefruit, peach, pineapple and other fruit like that, just do not banana), 2 integral biscuit or 2 slices of bread – Black bread without yeast. Then drink coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.
Dinner: 2 boiled eggs, 500 grams of vegetable salad (tomato, cucumber), 2 pieces of bread without yeast
Note:
As you can see, the evening was a sieve, so you will not have a problem to fall asleep. It is very important to drink plenty of fluids (water) during such a diet. It is recommended to exclude from the menu. Therefore, Salt replace with herbal spices.

Tuesday on protein diet

Breakfast: same as on Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread without yeast).
Dinner: 150 grams of brittle, preferably beef (boiled or grilled) meat, 1 tomato and 1 cracker

proteins for lunch
Wednesday
Breakfast: same as on Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, vegetable salad.
Dinner: 150 grams of meat, 1 orange, 1 cookie (1 slice of bread), tea or coffee.

Thursday on protein diet

Breakfast: same as on Monday.
Lunch: 150 grams of low-fat cheese, 1 tomato, 1 cookie (low-carb bread)
Dinner: 150 grams of meat, 2 tomatoes, 1 apple, 1 cookie (low-carb bread)

fruits for breakfast
Friday
Breakfast: same as on Monday.
Lunch: 200 grams of fish (steamed), 1 tomato, 1 cookie (bread).
Dinner: 500 grams of boiled or stewed vegetables (carrots, onions, cabbage, zucchini ) or 2 boiled potatoes, 1 boiled egg, 1 tomato.
Weekend
This weekend you can eat normally. It is important – do not over-eat, do not drink alcohol, avoid canned foods, do not use salt.
Significantly, you will lose weight to 15 days. Therefore, this diet, limited consumption of carbohydrates, always gives a great result.

Note:

Once you reach your desired weight, it is necessary to once a week (for example, Monday), to comply with the below-shown menu and lost weight will never come back.
Breakfast: 2 cups of water with lemon juice
Lunch: 1 boiled egg, 1 cookie (low-carb bread), 1 tomato, 1 apple.
Dinner: 1 boiled egg, 1 cookie (low-carb bread), 1 tomato.
This protein diet will become a real salvation for those who have the long dream to get rid of the excess kilogram. It works 100% if all you are doing right. Therefore lose 7-10 pounds in two weeks, this is real!

print

2 thoughts on “Lose More Than 10 Pounds In Just 15 Days With Protein Low-Carb Diet Menu

Leave a Reply

Your email address will not be published. Required fields are marked *