Tuna salad with beans- dinner with few calories for 4 people just 326 calories
This is very simple dinner- tuna salad. You probably think that you will not be fed up with it. But this is a misconception. This salad with tuna contains everything your body needs. You will be full. You will lose a lot of time in preparing. It is enough for 4 people who care about their appearance and calorie intake.
For 4 people
Preparation time: 10 minutes
It is necessary for tuna salad:
- 500 g of cooked beans or chickpeas,
- 2 cans of tuna,
- 1 large red pepper cut into small cubes,
- half a cup finely chopped red onion,
- 1/2 cup of chopped fresh parsley,
- half a cup of lemon juice,
- 4 tablespoons olive oil,
- a quarter teaspoon of salt,
- 8 cups mixed lettuce
Preparation of tuna salad
Mix beans, tuna, pepper, onion, parsley, a quarter cup of lemon juice and two tablespoons of olive oil. Therefore, season it with pepper. The remaining lemon juice, two tablespoons of oil and the mix in a bowl, and pour over the salad.
How beans helps in weight loss
Beans are a great ally in weight loss because it is rich in protein and low in calories. It also reduces the risk of diabetes and heart disease and is an excellent substitute for meat.
Here are a few reasons why you should eat beans more often:
- It is rich in fiber
Beans are rich in fiber, which lowers cholesterol and speed up the digestive process. In combination with a healthy diet and exercise, it can be extremely useful. So, if you want to lose weight eat beans at least several times a week.
- Slow to digest
- Low in calories
Beans have exceptional nutritional value and contain very few calories. A cup of beans, depending on the type, contains roughly between 200 and 250 calories.
- It is rich in proteins
Beans are a valuable source of high-quality protein, and low in calories and fat, which means it’s great for your waistline. Because of this composition beans is very nutritious food that will fill you with energy.