Roasted Hummus From Cauliflower For LCHF Breakfast Or Dinner

Hummus from cauliflower for lchf lunch
It is suitable for those who prefer humus, especially for those who can’t resist him, and yet they want to keep the slim figure. As for those who are on a low sodium diet, LCHF. Cauliflower, as opposed to chickpea to be used for the original hummus, has a small amount of carbohydrate.
The preparation is simple. It takes 45 minutes.

Ingredients for two persons for this hummus, are:

  • 1 head cauliflower
  • 2 tablespoons tahini paste or toasted sesame seeds
  • 2 cloves garlic
  • salt to taste
  • 2-3 tablespoons olive oil
  • lemon juice
  • Optional Basil
  • Optional ground sweet peppers


At first of all, preheat oven to 400°F (200°C). Wash the cauliflower and separate into small pieces. Then, finely chop the garlic. Put the cauliflower in the oven and bake for about 20-25 minutes, or until soft and cooked.
In the food processor put the cauliflower, tahini, garlic and salt. Add a tablespoon of olive oil. Put it as you like flavor and density. If the hummus too thick, add more olive oil to taste and add the lemon juice. Make sure the addition of lemon juice is enough because the hummus could easily become too acidic.
Serve as a spread on a low carbohydrate bread for breakfast (say of flax), or simply as a side dish with roast meat for lunch, pleasant.


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