Ayurveda is the Indian science and philosophy of health, seeking links between treatment and nature. The word Ayurveda means the science of life. In addition to providing effective help for health problems, it is very successful and in the fight against obesity.
Weight loss is a problem which is still approaching with caution. At first, we collect information, is interested in a variety of methods, we recommend to friends who have had success in this fight, I read professional literature. All methods are more or less successful, the question is which of us as the personality most.
According to Ayurveda, there are three fundamental forces
According to Ayurveda, there are three fundamental forces, or doshas, whose task is to regulate the physical, spiritual and mental process. Doshas called Vata, pitta, and Kapha. The Vata dosha affects the movement. Therefore, pitta on the metabolism and Kapha defined physique. These three doshas must be in compliance. If any of them is not, or if it is too active relative to the other two, in the organism leads to the disease. As soon as this happens, our body weight also falls into discord, whether it comes to weight loss, was about getting.
Ayurveda and tips in the fight against kilograms
- The main meal was a lunch, warm and cooked
- During the day consume water, preferably warm
- Dinner should be light
- The last meal we consume four hours before bedtime
- In the evening to avoid cheese, yogurt, chicken, fish, desserts
- For dinner eat soup, cereal cooked in water, grilled vegetables or steamed, stewed fruit dessert
- Avoid leftovers.
These tips are only the first steps toward healthy living ancient Indian science of life. They are not difficult to keep, and when you get used to them a little. They are difficult to renounce because you really do good to our body. It is easier to move, become more active, healthier, concentration has been much better. Those who want to do more than this for health, available to them the appropriate amount of informational literature. And there are doctors who successfully apply Ayurveda.