Celiac Disease Diet Or Gluten- Free Diet!

If a doctor suspects that you suffer from celiac disease, you may be ordered to do blood tests and endoscopy in order to diagnose the disease.
The most important aspect of treatment of celiac disease is a celiac disease diet.

Celiac disease diet, or gluten-free diet

Celiac diet, or gluten-free diet – this is the diet that excludes the protein gluten from the diet. Gluten is found in grains such as wheat, rye, barley, cereal, and the resulting cross between wheat and rye. Sure, gluten is found in the products of these grains, such as flour, semolina, pasta, pastries and others.
Celiac diet is primarily used for the treatment of celiac disease. Celiac disease diet or Gluten-free diet helps people with celiac disease to control the signs and symptoms of the disease and prevent complications.

Celiac Disease Diet For People Who Are Intolerant To Gluten
Permitted food – there are many healthy and delicious sources of nutrients that are naturally gluten-free:

  • legumes, seeds, and nuts in their natural form, unprocessed
  • fresh eggs
  • fresh meat, fish, and poultry (that is not fried, marinated or in any way processed)
  • fruits and vegetables
  • Most dairy products

People who are on a gluten-free diet may have low levels of certain vitamins and nutrients in the diet. Ask your dietitian to examine your diet to see if you are getting enough of these key nutrients and need to take supplements:

  • iron
  • calcium
  • Fibres
  • copper
  • riboflavin
  • niacin
  • Folic acid

Initially, the celiac disease diet can be frustrating. However, eventually you will get used to it and with appropriate creativity discover that there is much you can eat, but it does not contain gluten. People with this disease who are on a gluten-free diet – will experience fewer symptoms and complications of the disease. People with this disease need to be on a strict gluten free diet and need to stay on the diet until the end of their lives. In some severe cases, a gluten-free diet alone can’t stop the symptoms and complications of celiac disease and need additional treatment.

Include flax in the celiac disease diet

This disease is easier to bear with flax seeds. For the body, the most precious of linen is its seed and seeds and oil. Flax seed is a source of vitamin B 17, while the natural mucus that contains this plant an excellent remedy for inflammation of the mucous membranes of all body. According to experts, it is best to consume fresh-ground seeds, thanks to which the body next to the complex vitamin B, enter the necessary minerals, fiber, and omega-3 fatty acids.

If you belong to a group of people who suffer from intolerance to gluten and adhere to a gluten-free diet, into your diet include flax and make sure that you meet the daily needs for calcium, zinc, iron, and all the components that you were denied throwing gluten food. Natural linseed oil can be added to domestic sour milk, fish or he pour salad vegetables, without fear of upsetting the intestines. On the contrary, the oil in combination with milk without the addition of preservatives and gluten, in addition to being nutritious, effectively regulates the operation of the digestive tract. From the plant flax and true teas, known beneficial effects on the intestine. Two tablespoons of flax seed pour 200 ml of boiling water. Let stand for 30 to 40 minutes, then drink in small sips of liquid. Drink the tea in the morning, on an empty stomach.

Eat buckwheat and quinoa in celiac disease diet

Do not let to this  disease prevented to enter the necessary nutrients. Buckwheat or black grain is rich in calories, fat, vitamin B, essential amino acids and a whole range of minerals such as phosphorus, zinc, fluorine, iodine, magnesium, iron and selenium. Soak the quinoa in water and let sit for 15 minutes. Rinse it under the tap, then switch to the new pan and cook until boiling. Cooked quinoa can eat during the day. If you do not like the idea, in health food stores and can be purchased quinoa vegetable flour. Therefore you can make homemade bread and cakes without gluten.

Sunflower seeds as a cure for celiac disease

Unlike the industrial, processed sunflower oil, is a true source of omega-6 fatty acids and minerals for your body. Unjustly neglected, oil and sunflower seeds are healthy for the skin, hair, nails, heart, and digestive organs. This herb may also alleviate inflammatory processes in the body, and thanks to vitamin E, a natural antioxidant. Sunflower oil is the most common choice in patients with gluten intolerance disease. Application of seed and oil is multiple. But it is  healthiest to eat whole, raw seeds and spicy vegetable salad fresh sunflower oil.

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