2 extra tips for your menu for weight loss. Lose weight naturally without sacrificing! It is possible
1. tips – Increase protein intake
Proteins are essential for the good health of your body. They are the building block of our muscles but at the same time prevent excessive loss of body weight. People doing track must bring a sufficient amount of protein (approximately 1 gram of protein per kg of weight).
Proteins have an important role
Proteins have an important role in the process of weight loss. The body needs more time to digest, so you feel more full. In addition, proteins regulate the level of sugar in the blood. Therefore, you will not go hungry and suddenly have the urge to overeat.
Of course, in addition to how much protein you take a day, it is important at any time of day you do it. Some studies advocate the theory that it is better to enter proteins by little through each meal. Others say that the proteins to be entered minimum during the day to eat them at night, to help you to build muscles overnight.
Note: Favourable, easy to store, tasty, full of protein – chickpea
2. tips – Put color in your meals
Although most say this is known, how many of us really adhere to this rule? Therefore, Each meal should be colorful in the sense that it contains different fruits and vegetables. These foods have few calories but are full of minerals and vitamins that are essential for the health of our body. Try to make your plate as you always have more vibrant colors.
Please note that the only really good fresh fruit and vegetables, everything FROZEN or treated in some other way are not good enough.
Note: Salad for breakfast with a piece of high quality bread from whole grains
Enjoy in your life!