Apples & cinnamon – a miracle drink without calories
Fast lifestyle, poor diet and lack of physical activity make you feel tired, exhausted and sluggish.
So prepare this low-calorie beverage that is great for detoxifying the body, helps with weight loss, provides energy, and with all that is very tasty!
Apples & cinnamon – a perfect combination!
- 2 large or 3 small apples,
- 2 cinnamon sticks,
- 1 wide-necked glass bottle,
- 1 liter of water.
Wash apples, cut into thin slices and place in a bottle. The bottle and insert two to three sticks of cinnamon. Ingredients topped with water, close the bottle and leave it in the fridge to rest overnight. The beverage you should drink every day.
In the water, squeeze a little lemon juice, tangerine or orange to enrich the vitamin C.
When you drink the potion ingredients again topped with fresh water and allow it to stand for the first time. The effect will be absolutely the same. The same ingredients you can use three times!
Note about apples & cinnamon:
Apples are full of nutrients that also contribute to weight loss. The most important are polyphenols that slow down the breakdown of carbohydrates and decompose them into simple sugars, thus reducing the intake of sugar in the bloodstream. Also, polyphenols reduce the absorption of glucose and stimulate the pancreas to produce insulin, therefore regulating blood sugar levels.
Apples are low in calories with only 65 calories per 200 g and are rich in fiber, even 3 g to 200 g (about 12% of the recommended daily intake).
It is increasingly evident that cinnamon stabilizes the blood sugar levels and accelerates the breakdown of glucose. Since high levels of sugar in the blood leads to a faster deposition of fat leads to the conclusion that cinnamon helps to grease does not linger in the body. It enhances the function of insulin. Therefore you will lose weight.
The ingredients of this recipe with water and apple cinnamon accelerate metabolism.
Therefore, to get the full effect, use filtered water.