The smart replacement for reduced calorie intake
If you are trying to lose weight, finding healthier alternatives to foods that have high concentrations of fat and sugar is a great way to reduce your daily calorie intake. By making healthier choices and substituting these foods, you will not forgo food. Therefore you will make a difference in your caloric intake, and at the same time, you supply your body with many vitamins, minerals, and fiber.
Switch: Ice cream for frozen yogurt which has a small calorie intake
Frozen yogurt has less fat and lower total energy per 100 g, so you can feel better after you eat this frozen sweet treat. Many yogurts contain probiotics that are good for your digestion.
Switch: Fruit juice for a piece of fruit
It is easy to drink more than one fruit juice. Because you will not feel full and will not fill you up. Also, most fruit juices containing added sugar. Instead of juice take a real piece of fruit. Because they will get the fiber that may help slow the absorption of sugar. Therefore, you will feel fuller and digestion will be better.
Switch: Chocolate for low fat hot or iced chocolate drink
To reduce fat intake, but still feel the taste of chocolate, drink hot or iced chocolate drink that is made with low-fat milk. Delicious!
Tricks: creamy sauces and full of cheese for those with tomatoes or vegetables
Sauces full of cheese and cream can add more fat and energy in your diet of sauce made from tomatoes or vegetables. Decide for tomato sauce or other vegetables when is possible.
Switch: Fried chips for baked chips
Chips will absorb less oil when baked in the oven, not fried. Decide for baked sweet potato chips, instead of regular potato chips. Drumstick has a low glycemic index, which means that you will feel fuller for longer after you eat it.