Packed with antioxidants and other health benefits, a glass of water with lemon juice revitalizes the body and mind.
Here mention 10 reasons why a lemon with water in the morning excellent for health:
1. Lemon boosts immunity
Lemon juice in a glass of water is rich in vitamin C, which helps strengthen the immune system and helps the body to fight colds and flu. Nutritionists say that it also increases the body’s ability to absorb iron, an important nutrient for a healthy immune system. This refers to the availability of iron in the body from sources that do not include meat.
2. Improves digestion
Since lemon juice similar atomic structure as the digestive juices of the stomach, it has a positive effect on the gastrointestinal tract. Helps cleanse the intestines through the more efficient “flushing waste” and stimulates the release of gastric juices that are important for digestion. Digestive benefits of lemon juice can help you get rid of indigestion, heartburn, and flatulence.
3. Lemon – Rejuvenates the skin and helps in fight with cellulite
It is excellent in the fight against aging skin. Its antioxidant properties help to fight free radicals, which are responsible for the symptoms of aging. We know that lemon is rich in vitamin C and that is what creates the synthesis of collagen, which helps prevent wrinkles. Vitamin C is required for the synthesis of amino acids in the collagen, and the role of collagen and connective tissue is that our skin firmly holding and protection of its tissue.
4. Reduces appetite
Lemons contain pectin, a soluble fiber that is commonly found in citrus fruits. Pectin helps control hunger, as the fibers create a feeling of fullness, resulting in suppression of hunger. You feel fuller for the longer duration, it is less likely that you will reach for an unnecessary meal.
5. Balances pH levels
Lemon is one of the most alkaline foods, a good pH balance is important because too much acidity in the body can cause inflammation. Most people still considered a lemon sour, and he’s actually quite alkalizing.
6. Lemon Clean our urinary system
Lemon juice is a diuretic, which means it stimulates the production of urine. As a result, it releases toxins at a faster rate, helps to purify the system and keeping it healthy. Lemon juice can also change the pH level of the urinary tract, which hinders the proliferation of bad bacteria.
7. It is good for freshens breath
All the antiseptic properties of lemon juice help in destroying bad bacteria in the mouth because it acts as a disinfectant. A glass of this juice and water is also healthier than coffee in the morning. Although there is no evidence on the optimal temperature of lemon and water, it is recommended to drink at room temperature. Most health professionals agree that the room temperature is approaching our body temperature and to soothe the digestive system.
8. Protects your overall health
High levels of potassium in this fruit stimulates are good for the normal functioning of the brain and nervous system and control blood pressure. Lemon and water can reduce stress and depression, which are associated with low levels of potassium. It also contains vitamin P, which enhances the permeability of capillaries and overall blood flow.
9. It promotes healing
Ascorbic acid, or vitamin C, promotes healing of wounds in the body and is an important nutrient in maintaining healthy bone tissue and the cartilage. It also soothes inflammation in the body. Vitamin C travels through the body, neutralizing free radicals, which can interact with the healthy cells of the body and cause damage to them and their membranes and cause inflammation.
10. It is good for liver detoxification
Lemon and water act as a means of cleansing the liver because it promotes detoxification. This beverage cleanses and stimulates the liver by stimulating the production of bile acids needed for digestion. Therefore, can also help to control the flow of excess bile, reduce the amount of mucus produced by the body and help in dissolving gallstones.