How to rid yourself of stress and calm the nerves for a few minutes with this exercise.
With such complex mechanisms of our society, often experience stress. Everyday life will not save anyone.
Relieve stress and calm the nerves for a few minutes. Is it possible?
Yes, it is. But some of you probably thought that this is again a fabrication, of which no use.
But now you know that this is still possible. Because that you can immediately try out this exercise.
For this anti-stress exercise, you will need only 2 nuts.
This is an excellent solution of alternative medicine for all those who, from time to time, experience nervous tension.
The method will work immediately. Therefore, we will do massage with palm nuts:
Many of you know that on our palms are active points that correspond to the internal organs. By pressing this point we can get rid of various diseases! Get rid of nervous!
It is very pleasant to feel the touch of nutshells on the palms. This natural material can’t be compared with any other acupuncture massage.
Exercises for quick relaxation:
In each palm take two walnuts and work with them in circular motions.
Place the nuts in the middle of the palm. Then gently press the palm of the other palm, and says a circular motion.
Gently massage your peaks small fingers of both hands.
These exercises are a great way to help the rapid easing in an extreme situation. Check this method, and be sure to share it with your friends.